Today I got to interview Adam Schaeuble aka....The PHD (previously heavy dude), from the top ranked podcast The Million Pound Mission & Casting the Pod. Adam had his own weight loss journey where he lost over 100 pounds and is now helping others do the same. He has helped his hometown clients lose 35,000 pounds over a span of 5 years. Now he's on a mission with the goal of inspiring others that want to get healthy and get back in control of their nutrition, fitness, health, and lifestyle.

Listen in on our interview as we discuss:

* The importance of a community when it comes to getting healthy.
* Creating a game plan when it comes
* The importance of keeping our will power tank full.
* Understanding what throws you off your game plan (Danger Zones)
* When it comes to diets using the right tool for the right job.

Here is how you can connect with Adam:

Facebook: https://www.facebook.com/groups/DefeatTheCheat/

Instagram: https://www.instagram.com/millionpoundmission/

Podcast: https://podcasts.apple.com/ca/podcast/the-million-pound-mission-podcast/id1138490044

Check out my website and get a free copy of my 5 Tips to Staying Healthy on the road!

https://www.theroadtohealth.me/