Laughing Without Liquor

Don't miss out on the next chapter of Tamar and Lane’s journey! Download the Mindful City app to listen to the first episode of You’re Sober, Now What?, and explore bonus content, including meditations and practices designed to support your sobriety. Make sure to grab a copy of Sobriety for Dummies for a comprehensive guide on living a fulfilling sober life.

Topics Discussed:

• Acknowledgment of listeners' role in their journey.
• Invitation to follow the new podcast and other ventures.
• Encouragement to stay sober and hopeful about future possibilities.

New Podcast Series!

🎙 We're moving over to

Your Sober Now What?

. This series will walk you through our

Sobriety for Dummies

• book, offering 6 seasons with 6 episodes each. It's designed to be a comprehensive guide for anyone navigating sobriety.

Connect with Laughing Without Liquor:

Website: www.laughingwithoutliquor.com

or

www.youresobernowwhat.com

Are you feeling overwhelmed by the busyness of life? In the latest episode of LWL PODCAST, hosts Tamar Medford and Lane Kennedy share their sincere struggles with managing their hectic schedules while writing a book on a tight deadline, maintaining full-time jobs, coaching clients, and juggling family responsibilities. In the midst of it all, they discuss the importance of creating space and share their vision for the future of the show. Tune in as they explore the idea of practicing what they preach and teasing exciting changes to come.

Topics Discussed:

• The importance of creating space in one's life and practicing what they preach.
• The challenges of managing a busy schedule while writing a book on a tight deadline.
• Teasing the future direction of the podcast and the concept of seasonal deep dives into specific topics.

Resources Mentioned:

• At Laughing Without Liquor we LOVE The Apollo! The Apollo wearable improves your body’s resilience to stress, so you can relax, sleep, focus, recover, and feel better. Get Your Apollo Here!
• Join the Recovery Reset Today!

Connect with Laughing Without Liquor:

Website: www.laughingwithoutliquor.com

Social Media Handles:

Instagram: https://www.instagram.com/laughingwithoutliquor/

Facebook: https://www.facebook.com/laughingwithoutliquor

Email: [email protected]

Are you seeking to enhance every facet of your being—from your physical health to your spiritual depth? In this episode, Tamar Medford and Lane Kennedy are joined by Hunter Williams, who delves into the transformative world of peptides, uncovering their powerful impact on mental clarity, injury recovery, and even spiritual connections. Discover the profound intersections of health optimization, the surprising role of peptides in Hunter's personal recovery journey, and the unexpected revelations that come with finding one's true purpose.

Topics Discussed:

• Hunter Williams' personal journey with hormonal optimization and the non-traditional path to mental and spiritual well-being.
• The potential benefits and uses of peptides in health optimization.
• The impact of lifestyle factors, such as alcohol consumption, on hormone levels, inflammation, and overall health.
• Understanding the critical role of purpose and life mission for intrinsic motivation and fulfillment.

Website: https://zeroats.com/

IG: https://www.instagram.com/zer0ats

Resources Mentioned:

• At Laughing Without Liquor we LOVE The Apollo! The Apollo wearable improves your body’s resilience to stress, so you can relax, sleep, focus, recover, and feel better. Get Your Apollo Here!
• Join the Recovery Reset Today!

Connect with Laughing Without Liquor:

Website: www.laughingwithoutliquor.com

Social Media Handles:

Instagram: https://www.instagram.com/laughingwithoutliquor/

Facebook: https://www.facebook.com/laughingwithoutliquor

Email: [email protected]

In this episode of the Laughing Without Liquor Podcast, we dive deep with Dr. Sarah Michaud, a seasoned psychologist and sober curator, into the intricacies of long-term sobriety, the dynamics of codependency, and the journey of recovery. With 40 years of sobriety and a wealth of experience in addiction psychology, Dr. Sarah shares invaluable insights on living a fulfilling sober life. Join us as we explore personal stories, tackle the stigmas of addiction, and uncover the profound impact of support systems and professional guidance. This conversation is a must-listen for anyone looking to break free from the shadows of substance dependency and codependency to reclaim their true selves.

Topics Discussed:

• Codependency Insights: Addressing the impact of codependent habits in sobriety.
• Addiction's Risks: Highlighting the life-threatening reality of addiction and relapse.
• Exploring parental over-involvement and generational differences.
• Dispelling the myth that sobriety is dull and celebrating its vibrancy.

Guest Information:

Dr. Sarah Michaud, PsyD, is a clinical psychologist in central Massachusetts. After twenty years of sobriety, she was forced to confront the shame of her husband relapsing and the desperate behaviors that occur when one attempts to save another. What unfolded was a life that she could never have imagined.

This book is about her journey back to her true self, the warrior and woman she was meant to be. It will help anyone who wants to live beyond trying to save, fix or change another, whether it is a child, a spouse, or a friend, addicted or not, and get your life back. It will help transform you from codependency’s profound and debilitating effects and settle into a life of authenticity, laughter, openness, and peace.

Website: https://drsarahmichaud.com/

CO-CRAZY: One Psychologist’s Recovery from Codependency and Addiction

Resources Mentioned:

• At Laughing Without Liquor we LOVE The Apollo! The Apollo wearable improves your body’s resilience to stress, so you can relax, sleep, focus, recover, and feel better. Get Your Apollo Here!
• Join the Recovery Reset Today!

Connect with Laughing Without Liquor:

Website: www.laughingwithoutliquor.com

Social Media Handles:

Instagram: https://www.instagram.com/laughingwithoutliquor/

Facebook: https://www.facebook.com/laughingwithoutliquor

Email: [email protected]

Are you struggling to navigate the emotional tides of parenting while juggling self-care, sobriety, and personal development? Dive into this transformative conversation where hosts Tamar Medford and Lane Kennedy, alongside parenting coach Marcilie Smith Boyle, explore the powerful practice of "connection before correction." Discover actionable insights for fostering meaningful relationships with your children and yourself—whether they're neurodiverse, full of energy, or you're just feeling overwhelmed.

Topics Discussed:

• The impact of validating children's emotions and the "connection before correction" approach.
• The importance of self-reflection, mindfulness, and self-care in positive parenting and personal well-being.
• Strategies for parents balancing careers, personal identity, and the needs of neurodivergent children.
• Exploring the parallels between effective leadership in the workplace and parenting at home.

Guest Information:

Website: https://workingparenting.com/

Linkedin: https://www.linkedin.com/in/marciliesmithboyle/

Facebook: https://www.facebook.com/CoachMarcilie

Resources Mentioned:

• At Laughing Without Liquor we LOVE The Apollo! The Apollo wearable improves your body’s resilience to stress, so you can relax, sleep, focus, recover, and feel better. Get Your Apollo Here!
• Join the Recovery Reset Today!

Connect with Laughing Without Liquor:

Website: www.laughingwithoutliquor.com

Social Media Handles:

Instagram: https://www.instagram.com/laughingwithoutliquor/

Facebook: https://www.facebook.com/laughingwithoutliquor

Email: [email protected]

Are you ready to unlock the full potential of your mind and body with ancient remedies and modern science? Dive into a riveting conversation with Dr. Scott Sherr on the show, where we explore the surprising benefits of methylene blue and novel health optimization strategies. Discover how low-dose nicotine, caffeine, and CBD can revolutionize cognitive enhancement and stress reduction. Let Dr. Scott Sherr be your guide to balancing life's demands while providing insights into the world of biohacking, complete with personal anecdotes about parenting and career.

Topics Discussed:

• The therapeutic effects and resurgence of methylene blue for energy and neurological health.
• Discussion on precise dosing and benefits of Troche forms of cognitive enhancement drugs.
• Strategies for stress management and the role of balanced sympathetic and parasympathetic responses.
• Parenting insights and the importance of health optimization in busy lifestyles.

Guest Information:

Dr. Scott Sherr is a Board-Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe), a specialist in Hyperbaric Oxygen Therapy (HBOT), and COO of Troscriptions (a Smarter Not Harder company). His clinical telepractice includes HOMe as its foundation alongside an integrative approach to HBOT that includes cutting edge and dynamic HBOT protocols, comprehensive testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new, ancient, psychedelic), and more.

Website: https://troscriptions.com/

Linkedin: https://www.linkedin.com/in/drsherr/

Resources Mentioned:

• At Laughing Without Liquor we LOVE The Apollo! The Apollo wearable improves your body’s resilience to stress, so you can relax, sleep, focus, recover, and feel better. Get Your Apollo Here!
• Join the Recovery Reset Today!

Connect with Laughing Without Liquor:

Website: www.laughingwithoutliquor.com

Social Media Handles:

Instagram: https://www.instagram.com/laughingwithoutliquor/

Facebook: https://www.facebook.com/laughingwithoutliquor

Email: [email protected]

Are you ready to transform your financial woes into financial wins? In this episode hosts Tamar Medford and Lane Kennedy dive deep into the journey of finances and recovery, sharing intimate stories of their personal struggles and triumphs with money. They provide essential advice on the importance of sound financial practices, from the value of consulting with trusted advisors to the necessity of legacy preparation and open communication about money in relationships. Get ready to empower yourself with the tools and insights needed to navigate your financial path to success.

Topics Discussed:

• Personal experiences with overcoming a scarcity mindset and handling financial challenges in recovery.
• The psychological aspect of money management, including the need to align with values and the courage to seek help.
• The role of financial advisors in achieving and maintaining financial security.
• Preparing for the future with legacy planning and essential resources.

Resources Mentioned:

• At Laughing Without Liquor we LOVE The Apollo! The Apollo wearable improves your body’s resilience to stress, so you can relax, sleep, focus, recover, and feel better. Get Your Apollo Here!
• Join the Recovery Reset Today!

Connect with Laughing Without Liquor:

Website: www.laughingwithoutliquor.com

Social Media Handles:

Instagram: https://www.instagram.com/laughingwithoutliquor/

Facebook: https://www.facebook.com/laughingwithoutliquor

Email: [email protected]

Join Tamar & Lane as they talk about the The Sober Curator with their West Coast bestie, Alysse Bryson! Alysse delves into her journey about creating a stigma-free resource for those living a sober lifestyle. She talks about concealing her sobriety to championing it publicly, She and our hosts Lane Kennedy and Tamar Medford unpack the challenges of mental health, the power of community, and the impact of "recovering out loud."

Topics Discussed:

• Alysse Bryson's journey in shaping The Sober Curator platform.
• The impact of The Sober Curator on listeners and the emphasis on living life in long-term recovery.
• Open discussions on the complexities and real-life aspects of recovery.
• The growth of The Sober Curator platform with plans for expansion into events and new content.

Guest Information:

Are you rocking a lifestyle without alcohol? The Sober Curator is your ultimate resource for all things related to recovery and zero-proof living. With a team of passionate volunteers at the helm, we are on a mission to curate, review, and contribute only the best content related to living a sober lifestyle.

Website: https://thesobercurator.com/

Instagram: https://www.instagram.com/thesobercurator/

Resources Mentioned:

• At Laughing Without Liquor we LOVE The Apollo! The Apollo wearable improves your body’s resilience to stress, so you can relax, sleep, focus, recover, and feel better. Get Your Apollo Here!
• Join the Recovery Reset Today!
• Break Free Foundation: https://www.breakfreefoundation.org/

Connect with Laughing Without Liquor:

Website: www.laughingwithoutliquor.com

Social Media Handles:

Instagram: https://www.instagram.com/laughingwithoutliquor/

Facebook: https://www.facebook.com/laughingwithoutliquor

Email: [email protected]

Have you ever wondered about the impact of trauma and stress on your overall health, and how to empower yourself to take control of your well-being? In this episode of LWL PODCAST, host Lane Kennedy engages in a deeply personal conversation with guest Leslie Kenny, delving into their experiences with alcoholism, fertility struggles, and the transformative power of self-education and self-empowerment in health and healing.

Topics Discussed:

• The impact of trauma and stress on health and the importance of self-exploration and self-healing.
• Personal experiences with fertility struggles and the transformative power of self-education and self-empowerment in health and healing.
• The use of wearable devices for improvements in sleep and overall well-being, along with the surprising results of biological age testing.
• The potential benefits of spermidine and its implications for human health.

About The Guest:

Oxford Healthspan was founded by Leslie Kenny, an Oxford-based entrepreneur born in California and a graduate of Berkeley and Harvard Business School.

In her 30s, her life changed dramatically when she was diagnosed with an array of autoimmune conditions - lupus, rheumatoid arthritis and hypothyroidism. Her doctors told her there was no cure and that they could only be managed with strong immunosuppressants.

This didn't sit right with her. Coming from a Taiwanese background, she was raised with the mentality that its best to work with your body’s innate wisdom to heal itself. Why would she suppress her immune system rather than support it in its natural abilities?

On a quest to revive her own health, she went back to school at the Institute for Integrative Nutrition in NYC. Her passion for health optimization grew and her career took an interesting and unexpected turn when she moved to Oxford and began working with Oxford University scientists and doctors.

Learn More: https://oxfordhealthspan.com/

Resources Mentioned:

• At Laughing Without Liquor we LOVE The Apollo! The Apollo wearable improves your body’s resilience to stress, so you can relax, sleep, focus, recover, and feel better. Get Your Apollo Here!
• Join the Recovery Reset Today!

Connect with Laughing Without Liquor:

Website: www.laughingwithoutliquor.com

Social Media Handles:

Instagram: https://www.instagram.com/laughingwithoutliquor/

Facebook: https://www.facebook.com/laughingwithoutliquor

Email: [email protected]

Are you curious about how mocktails fit into long-term recovery? In episode 337 of the LWL Podcast, hosts Tamar Medford and Lane Kennedy dive into the world of mocktails, discussing their growing popularity, the challenges of finding non-alcoholic beverages, and the potential triggers associated with mocktails. From sharing personal experiences with non-alcoholic drinks to discussing the rise of sober sobriety among younger generations, this episode sheds light on the complexities of navigating social events while maintaining sobriety.

Topics Discussed:

• The growing popularity of mocktails in social settings and restaurants
• Challenges and potential triggers associated with non-alcoholic beverages
• The rise of sober sobriety among younger generations
• Recommendations for non-alcoholic beverage companies

Resources Mentioned:

• At Laughing Without Liquor we LOVE The Apollo! The Apollo wearable improves your body’s resilience to stress, so you can relax, sleep, focus, recover, and feel better. Get Your Apollo Here!
• Join the Recovery Reset Today!

Connect with Laughing Without Liquor:

Website: www.laughingwithoutliquor.com

Social Media Handles:

Instagram: https://www.instagram.com/laughingwithoutliquor/

Facebook: https://www.facebook.com/laughingwithoutliquor

Email: [email protected]