This week's episode is about my struggle with being a dopamine addict and the constant need to do something to feel okay within. I talk about living with ADHD, the pain I feel internally, and the power of understanding the obstacles and struggles you face to handle them properly. So if the days feel long, or you're continually looking for ways to escape your mind or fill the time, this episode is for you.

If you're new here, this is a WALKING podcast! Every episode should be listened to while you're on a walk.

EPISODE 8 DETAILS✨
Length: 26 minutes
Steps: 2,500 -3,500 (this depends on your size, speed, etc)
Distance: 1.5- 2.0 miles

Remember, you are not alone in the things that you go through. So let's take steps forward together.
 
LET'S CONNECT ON SOCIAL: If you feel inspired by the podcast or related to today's topic, I'd love to hear from you! So DM me and introduce yourself! Also, snap a picture or video of you getting your steps in and tag me! I'd love to see it.

HOW TO REACH ME:
IG: @ricknfriedman
IG: @stepsforwardwithricki
Email: [email protected]

One more thing: Reviews help the podcast grow and reach more people! So if you love the podcast, let me know by leaving a review!

REMINDER: Ratings are different from reviews. Please leave a written one!

Here's the link: https://podcasts.apple.com/us/podcast/steps-forward-with-ricki/id1578995664

THANK YOU SO MUCH. I LOVE YOU!

Produced by:
IG: @wisemindgentlesoul
Website: www.wisemindgentlesoul.com