In this episode of the THRIVE Podcast I'm joined by the very awesome Erin Dusek from The Gratitude Retreat who is a yoga and meditation teacher.

Erin will be telling you everything you need to know about why to and how to meditate. As well as some super insightful chat about alignment, positivity and resilience.

The perfect episode to get some top tips around keeping a strong, healthy and happy mindset!

You can check out Erin's Gratitude Retreat here
And be sure to follow her on Insta @erindusek

If you'd like more great resources on happy healthy living for FREE, then make sure you join the THRIVE community here

See you there, 
Ali :-)