In this brief interview with Louisa Hannan from BBC Radio we covered the following points:

* What is mindfulness?

* How do mindfulness, being present, and meditation relate to each other?

* How can you put mindfulness into practice?

* What happens when we’re lost in thought?

* The present moment is where life really is!

Conscious usage of our phones and other digital devices

* How the book “Being Present” came about

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