Hi friend! Today's episode has two parts :) I recorded the first half pre-NYC-weekend, and the second when I got home. I reflect on struggling with my body image beforehand, and how I navigated recovery during the trip. The general theme: Life is so much better (more fulfilling and exciting) when you live based on your values, not your body image. 

Until the next,

EM

@eatwithcare @fromafriendpod

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