Have you turned your diet around, started eating healthier, and still haven't lost weight?

You're not alone there! 

Eating healthier is a great start to setting up your weight loss journey but it's not going to be the only thing that matters when it comes to losing weight!

In this podcast we cover:

-Difference between dieting for health & Fat Loss

-Guidelines to follow for your diet

-How to balance both for your long term success

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