In the first of this two-part episode, I sat down with Mayah Riaz to have a long overdue conversation about the negative effects of social media including online bullying and trolls.

Mayah has seen first hand the impact that online bullying can have on people through her work as a Celebrity Manager and now, after making a shift in her own business, she is committed to the campaign for more people to 'Be Kind' on and off social media.