In this episode I wanted to be real and raw with you about how it can sometimes feel when we are going through any kind of up-level.

It sounds so exciting and beautiful but the reality of it is often in stark contrast!

If you've been feeing the heaviness recently and you've been wondering if you'll have the strength to keep going, then this one is dedicated to you.

We've all got this!  Keep going!

This is a special episode!  Jo Milmine is the reason I even have a podcast!

When I launched my first show back in 2017, it was Jo's advice that helped me get out of overwhelm and into action when I published my first episode so it felt so special to welcome her on as my guest in this episode.

I highly recommend that you take notes when you listen to this as Jo dropped some utter GOLD during our chat!

Just because you may feel like you're not making an impact yet, doesn't mean you're not.

The message this week was a clear one for all of us...keep going!  You never know who you are helping and what crucial foundations you are laying down for yourself when you follow your gut.

Let me know what this episode has brought up for you by heading over to the Facebook Group Wake Up, Rise Up.  The link is below.

Join my Facebook community here:  https://www.facebook.com/groups/wakeupriseup

In this episode I sat down with the wonderful Gael Wood, who is a Feng Shui Expert and Decluttering Diva!

Gael and I met in an online group a couple of years ago and having worked together several times since we are now also friends.

Gael shared some absolute GOLD in this episode about how to tackle the clutter and disarray in your home that may well be contributing to the unrest in your mind.

So grab a cup of something yummy and settle in for this epic episode!

In this week's episode I wanted to start a conversation about anxiety, what it really means (vs what we often think it means) and how you can keep going even when the feelings are heavy and overwhelming.

The mantra this week is:  Every day, in every way, I am getting better and better.

For more resources and to connect with me further visit my website here - https://www.lillibadcock.com

In this episode I share one of my favourite stories to tell!  

This will be a great one to listen to if you have been stuck in fearful, anxious thoughts recently.  If offers you a new perspective and the opportunity to move forward in a more positive way.

Part Two of an amazing conversation I had with Mayah Riaz this week regarding the negative effects of social media including online bullying and trolls.

Possible trigger warning!  In this segment we talked at length about the war against Racism and what we feel is imperative as we move forward.  

As ever please leave your comments over in the Facebook Group and don't forget to rate and review the podcast if you haven't already.

In the first of this two-part episode, I sat down with Mayah Riaz to have a long overdue conversation about the negative effects of social media including online bullying and trolls.

Mayah has seen first hand the impact that online bullying can have on people through her work as a Celebrity Manager and now, after making a shift in her own business, she is committed to the campaign for more people to 'Be Kind' on and off social media.

In this episode I share my thoughts on what it means to be uncomfortable.

Current global circumstances have people feeling more discomfort than ever before and I believe it's important not to be in too much of a rush to move away from that feeling.  

As ever, I'd love to hear your thoughts on this episode.  If you haven't already please leave me a rate and review on Apple ITunes.

In this episode I sat down to chat with Penny Calvert about the journey she found herself on following the break down of her marriage.

"The trauma of a marriage falling apart and subsequent divorce left me feeling that leaving the house was overwhelming.  It was learning to find the joyful moments in a day, learning what lifted my soul, coming to understand how to ask for what I need and strive for what I want.  Be brave became my mantra on the rough days and my reward on the good days."