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Unlock the mystery of the fawn response, a survival mechanism that might be influencing your relationships more than you realize. Can the art of appeasement be a hidden threat to your authenticity? Join us as we dissect how inviting a metaphorical lion to tea might be more than just a quirky metaphor—it’s a coping strategy that can lead to codependency and self-abandonment. This episode promises to shed light on the fawn response and its impact on maintaining genuine connections without sacrificing self-honesty.

We also untangle the complex dance between authenticity and attachment, driven by early interactions with caretakers. Have you ever felt torn between being true to yourself and maintaining connections? We explore how these ingrained patterns, shaped by our nervous system, can create anxiety and hinder genuine relationships. Our conversation provides insights into reprogramming these attachment styles, balancing instinct with learned behaviors, and creating a safe space for true connection.

Lastly, discover the connection between physical health, mental well-being, and the crucial role of boundaries and self-care. From the surprising effects of dietary choices on your mental state to strategies for managing stress with nervous system-specific tools, we cover it all. Learn how to manage your stress "bucket" and embrace self-regulation practices that foster independence and resilience. Join us in a journey towards understanding, healing, and ultimately thriving in healthier, more authentic relationships.

Welcome to Sit Around the Fire! https://sitaroundthefire.org

Healing happens in community.

💌 FREEBIE Mindset to Mantras https://green-bird-21921.myflodesk.com/mindsettomantra