It's Not Just a Habit

008: How habits help during times of crisis


Listen Later

Y'all. Texas just went THROUGH IT. A snow storm, power outage, water outage, boil water advisory... I am personally grateful for my privilege and that I was able to stay warm, safe, and healthy during this time but I was also reminded of the importance of habits during times of crises or trauma. Here's my experience and hopefully it inspires you to nail your habits before times get tough.
...more
View all episodesView all episodes
Download on the App Store

It's Not Just a HabitBy Zoë Björnson

  • 5
  • 5
  • 5
  • 5
  • 5

5

18 ratings