Where we talk about the small things that make room for big changes. | Hosted by Zoë Björnson.... more
FAQs about It's Not Just a Habit:How many episodes does It's Not Just a Habit have?The podcast currently has 9 episodes available.
February 26, 2021008: How habits help during times of crisisY'all. Texas just went THROUGH IT. A snow storm, power outage, water outage, boil water advisory... I am personally grateful for my privilege and that I was able to stay warm, safe, and healthy during this time but I was also reminded of the importance of habits during times of crises or trauma. Here's my experience and hopefully it inspires you to nail your habits before times get tough....more22minPlay
January 26, 2021007: Mindset + Identity as an Evolving Woman with OKREAL's Amy FraserSitting down with Amy Fraser, founder of OKREAL, to chat about how our mindset and identity shifts as we evolve....more38minPlay
December 08, 2020006: Finding what works for you with Mia DavisWhen it comes to habits, finding what works for you is the best way to figure out a long term plan. Mia Davis gives us the realistic breakdown of how to get sh*t done without getting overwhelmed....more40minPlay
November 24, 2020005: Evolving your habits with Liang ShiA conversation with Liang Shi, the co-founder of a sustainable fashion line and marketing expert, on how to evolve your habits as you grow....more42minPlay
October 27, 2020004: An intro to minimalism with Becca SiegelBecca is a world traveler, photographer, and minimalist who has been getting rid of items that no longer serve her for years now. She brings a refreshing take to minimalism and some clear steps for anyone new to the practice....more50minPlay
September 01, 2020003: My meditation journey5 years to learn how to meditate? Yep, it's true. This episode features a special meditation by Khaki Martin....more20minPlay
August 25, 2020002: Alison Midollo | Health + Wellness CoachAlison Midollo is a health and wellness coach who helps people feel like the best version of themselves. Alison shares more about how her anxiety led her to coaching, why she believes lemon water should be in everyone's diet, and her holistic approach to health and wellness....more47minPlay
August 18, 2020001: Francesca Sipma | Breathwork + Growth CoachFrancesca Sipma is a breathwork and growth coach based in Los Angeles, CA. Francesca shares more about the value of breathwork and the one habit that changed her life....more32minPlay
August 17, 2020000: So what's this podcast all about?Welcome! Zoë here. In this episode, I share more about why I started this podcasts and what you can expect from It's Not Just a Habit....more10minPlay
FAQs about It's Not Just a Habit:How many episodes does It's Not Just a Habit have?The podcast currently has 9 episodes available.