When did you experience your first panic attack?

How did it feel? What were your triggers?

How did you overcome your panic attacks?

This week Katie and I vibe with our younger selves as we remember what it was like to suffer with debilitating panic attacks and how we learned to overcome them. Katie, who will be soul chatting with me about panic attacks. Katie is a freelance writer, specialising in mental health, and is from the UK. She has lived with mental illness since the age of 14, including panic attacks and bipolar disorder.

Please show her some love by following her on Twitter @KatieConibear and checking out her blog www.stumblingmind.com