Let's talk limiting inputs. We live in a world with no buffers. Learning to limit inputs and tnue out the noise is an essential skill to develop so you can focus, go deep on things that matter to you, and hear your own inner guidance.

Why not give yourself the joy of sitting with your heart for an hour a day?

Notes:

Try out limiting inputs in your life for 10 days. Here are some ways you can do it:

• put your phone on airplane mode
• take a social media break
• cut out the news
• take a break from tv shows & movies
• take a pause from your book
• take a break from listening to podcasts
• no inbox checking after work

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