Howdy folks. I mentioned this was the 7th episode when it's, in fact, the 8th! In this episode, we crack open the mighty practice that is meditation. I cover some misunderstandings about it, tips to achieve a better meditation, and then do a quick guided meditation. 
 
Books mentioned:
<a href=" https://www.amazon.com/gp/product/0738234621/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1">Sleep: The Myth of 8 Hours</a>
<a href="//amazon.com/gp/product/0452289963/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1">A New Earth</a>

Howdy folks. I mentioned this was the 7th episode when it's, in fact, the 8th! In this episode, we crack open the mighty practice that is meditation. I cover some misunderstandings about it, tips to achieve a better meditation, and then do a quick guided meditation. Books mentioned: Sleep: The Myth of 8 Hours A New Earth

Howdy folks. I mentioned this was the 7th episode when it's, in fact, the 8th! In this episode, we crack open the mighty practice that is meditation. I cover some misunderstandings about it, tips to achieve a better meditation, and then do a quick guided meditation.&nbsp;
 
Books mentioned:
<a href=" https://www.amazon.com/gp/product/0738234621/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&amp;psc=1" rel="noopener noreferrer">Sleep: The Myth of 8 Hours</a>
<a href="//amazon.com/gp/product/0452289963/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&amp;psc=1" rel="noopener noreferrer">A New Earth</a>

008: Introduction To Meditation

A community-driven podcast focusing on mental, physical, emotional, and spiritual health through mindfulness, thought-provoking questions, and vulnerability. 

Guests include successful people from across various industries, as well as everyday people, who will share their tips and methods for dealing with daily life. 

Contact: info@mindbodyfuture.net

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Self-Improvement

A community-driven podcast focusing on mental, physical, emotional, and spiritual health through mindfulness, thought-provoking questions, and vulnerability. Guests include successful people from across various industries, as well as everyday people, who will share their tips and methods for dealing with daily life. Contact: info@mindbodyfuture.net

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008: Introduction To Meditation

008: Introduction To Meditation