In this episode, I touch on Mental Health and share my struggles with it over the past few years. The conversation of mental health needs to not just be spoken of on R U OK day, but it needs to be spoken about constantly and consistently. 

I'm sharing my experiences and opinions in the hopes of continuing an extremely important conversation and hoping that by me sharing, you don't feel so alone.

Disclaimer: I'm not a mental health professional, medical professional or psychologist. This is all my experience and opinion.

Enjoy lovers!

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