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Elevate With Kate
Elevate With Kate episodes
- 067. Perfection Or Nothing. The Fitness Industry's Shame Inducing Mentality 🤬
The Fitness Industry & Diet Culture has shamed and conditioned you into thinking that if you can't be perfect, and show up to 100% of the healthy habits required to lose weight, that you're a failure, you may as well throw in the towel and just give up.
It's just NOT TRUE! There's nowhere else in your life that you expect yourself to never make a mistake. And if you do make a mistake, you just throw in the towel. It doesn't happen.
The All Or Nothing mentality doesn't serve you. It is not conducive to you getting healthier, so it's about time you throw it in the bin!!!!
If you get something out of this episode -- please DM me on Instagram as I'd love to hear!
Love you!!!
KP xo
Apply for Coaching HERE
Join our Facebook Community: https://www.facebook.com/groups/elevatewithkatecommunity
Checkout our brand new products HERE !!!!
===============
CONNECT WITH ME:
Sign up for daily emails: https://katepurtlecoaching.activehosted.com/f/1
KP Instagram: https://www.instagram.com/katepurtle/
17 min - 066. Fuck Around And Find Out 🥳💥😈
We're all so scared to try.
We're scared of putting in effort and failing, and we often ask "what if". What if I try and it doesn't work? What if I try and fail? What if this isn't the correct method? What if, what if, what if?!
Life is so f*cking short. We've only got one shot.
So instead of being stuck in fear and paralysed in action....
just FUCK AROUND AND FIND OUT!!!!
Try. Fail. Try again. Probs fail again. And keep trying until you win.
You've got this!!!!!!!
If you get something out of this episode -- please DM me on Instagram as I'd love to hear!
Love you!!!
KP xo
Apply for Coaching HERE
Join our Facebook Community: https://www.facebook.com/groups/elevatewithkatecommunity
Checkout our brand new products HERE !!!!
===============
CONNECT WITH ME:
Sign up for daily emails: https://katepurtlecoaching.activehosted.com/f/1
KP Instagram: https://www.instagram.com/katepurtle/
10 min - 065. A Perspective Shift On Your "Why" 😎
If "getting skinny" is no longer enough of a reason to kick your lil bott into gear, it might be time to rethink your why.
For so long my "why" was associated with being skinny. Deep down I thought that getting smaller would make me stop hating myself, become more confident and feel worthy and good enough. These days, my why could not be further from that.
I have learnt that my worth as a woman and my value as a human has nothing to do with my appearance.
The reason I get up every single day and focus on living a healthy lifestyle has nothing to do with what I look like and everything to do with how I feel.
My hope for you as you listen to this, if you are still currently being driven by your appearance, is to hopefully shift your focus on feeling better and becoming the best version of you, outside of your appearance.
If you get something out of this episode -- please DM me on Instagram as I'd love to hear!
Love you!!!
KP xo
Apply for Coaching HERE
Join our Facebook Community: https://www.facebook.com/groups/elevatewithkatecommunity
Checkout our brand new products HERE !!!!
===============
CONNECT WITH ME:
Sign up for daily emails: https://katepurtlecoaching.activehosted.com/f/1
KP Instagram: https://www.instagram.com/katepurtle/
14 min - 064. Don't do this AGAIN!!!! 🔁😳
So it's Monday again... and you've told yourself that THIS time is the time that you finally take charge and get your shit sorted. Except you're not really sure because you've been stuck in this shame & failure cycle for longer than you'd like to admit.
In this episode, I share with you what you can do to get yourself out of that cycle so you can ACTUALLY start the process of change.
It's your time to shine sis. LFG!!! 🫶🏼✨
If you get something out of this episode -- please DM me on Instagram as I'd love to hear!
Love you!!!
KP xo
Apply for Coaching HERE
Join our Facebook Community: https://www.facebook.com/groups/elevatewithkatecommunity
Checkout our brand new products HERE !!!!
===============
CONNECT WITH ME:
Sign up for daily emails: https://katepurtlecoaching.activehosted.com/f/1
KP Instagram: https://www.instagram.com/katepurtle/
17 min - 063. FEAR FRIDAY: I went on my first date in 5 YEARS! 😳😱
Holy dooley, this one's a doozy.
I went on a date!!! The first one in 5 years and it was scary!!
In this episode, I share with you my relationship to dating, to men, my past and my experiences and how my past self worth and body image struggles affected my dating life.
I'm sure a lot of you can resonate.
If you get something out of this episode -- please DM me on Instagram as I'd love to hear!
Love you!!!
KP xo
Apply for Coaching HERE
Join our Facebook Community: https://www.facebook.com/groups/elevatewithkatecommunity
Checkout our brand new products HERE !!!!
===============
CONNECT WITH ME:
Sign up for daily emails: https://katepurtlecoaching.activehosted.com/f/1
KP Instagram: https://www.instagram.com/katepurtle/
22 min - 062. Want To Change Your Life? Master These Basics 🥦🚶♀️😴💦
It seems so simple to "master the basics". But guess what... simple is effective. And, simple actually works!!!
Can we please stop overcomplicating health, demonising foods or food groups and confusing everyone?!
Master the basics. Repeat the basics. Consistently.
Forever more. The end.
If you get something out of this episode -- please DM me on Instagram as I'd love to hear!
Love you!!!
KP xo
Apply for Coaching HERE
Join our Facebook Community: https://www.facebook.com/groups/elevatewithkatecommunity
Checkout our brand new products HERE !!!!
===============
CONNECT WITH ME:
Sign up for daily emails: https://katepurtlecoaching.activehosted.com/f/1
KP Instagram: https://www.instagram.com/katepurtle/
21 min - 061. Meet Yourself Where You're At & Stop Being A Dick To Yourself 🍆
What if you could stop shaming yourself and making yourself bad or wrong and just accepted where you're at, met yourself where you're at, SO THAT... you can create change.
In this episode, I'm sharing with you why it's important that you stop being a dick to yourself and actually work to create change.
If you get something out of this episode -- please DM me on Instagram as I'd love to hear!
Love you!!!
KP xo
Apply for Coaching HERE
Join our Facebook Community: https://www.facebook.com/groups/elevatewithkatecommunity
Checkout our brand new products HERE !!!!
===============
CONNECT WITH ME:
Sign up for daily emails: https://katepurtlecoaching.activehosted.com/f/1
KP Instagram: https://www.instagram.com/katepurtle/
15 min - 060. Why You Want To Belong Not Fit In 👩👩👦👦👯♀️
Recently I've come across two new groups of people. As I was reflecting, I noticed that in one group of people, I can be entirely myself and in the other, I was craving to be accepted.
In this episode, I share these experiences and discuss the differences between fitting in and belonging. And why we need to chase the groups of people where we are accepted for who we are, instead of having to change ourselves to be accepted by the group.
Hope you enjoy this episode and it encourages you to assess your own groups and chase belonging more.
Love you!!!
KP xo
Apply for Coaching HERE
Join our Facebook Community: https://www.facebook.com/groups/elevatewithkatecommunity
Checkout our brand new products HERE !!!!
===============
CONNECT WITH ME:
Sign up for daily emails: https://katepurtlecoaching.activehosted.com/f/1
KP Instagram: https://www.instagram.com/katepurtle/
20 min - 059. FEAR FRIDAY: Going To A New Gym // Gymtimidation 🏋🏼♀️💪🏼
Welcome to the first instalment of Fear Friday, where I do things outside of my comfort zone every week and share them with you so together, we can can realise that what we fear is really not that bad!!! Let's jump outside of our comfort zones and live our lives to the max!!!
In this episode, I share with you that I went to a new gym and I was intimidated AF (still am tbf). Also, I share with you my top tips for you if you struggle with Gymtimidation and how to move through it so you can get your cute lil booty in the gym.
If you get something out of this episode -- please DM me on Instagram as I'd love to hear!
Love you!!!
KP xo
Apply for Coaching HERE
Join our Facebook Community: https://www.facebook.com/groups/elevatewithkatecommunity
Checkout our brand new products HERE !!!!
===============
CONNECT WITH ME:
Sign up for daily emails: https://katepurtlecoaching.activehosted.com/f/1
KP Instagram: https://www.instagram.com/katepurtle/
24 min - 058. Success leaves clues. But are those clues right for you? 🤨🤷🏼♀️
Have you ever heard the saying... Success Leaves Clues?
Whilst I agree with the sentiment, I think there's some flaws that maybe you haven't thought about. In this episode I discuss the nuance of this topic and why you need to get to know and understand yourself on a deep level so that you can work out which method is right for your goals!
Also, I share the direction for the pod and why I decided to go that way. Proud of me 🥹
If you get something out of this episode -- please DM me on Instagram as I'd love to hear!
Love you!!!
KP xo
Apply for Coaching HERE
Join our Facebook Community: https://www.facebook.com/groups/elevatewithkatecommunity
Checkout our brand new products HERE !!!!
===============
CONNECT WITH ME:
Sign up for daily emails: https://katepurtlecoaching.activehosted.com/f/1
KP Instagram: https://www.instagram.com/katepurtle/
23 min
About Elevate With Kate
From the publisher's feed
Welcome to Elevate with Kate! A fun, informative, unfiltered and real podcast run by Kate Purtle, a real life Unicorn 🦄 who's main goal is to help you elevate and become the best version of yourself by building your confidence, embracing your uniqueness, owning your weird and standing in your power.
On this Podcast, we have real human conversations, discussing struggles and challenges, successes, lessons and all things self-improvement, mindset, body image, self love, confidence, self worth and habitual and behavioural change.