Elevate With Kate

By Kate Purtle

Welcome to Elevate with Kate! A fun, informative, unfiltered and real podcast run by Kate Purtle, a real life Unicorn 🦄 who's main goal is to help you elevate and become the best version of yourself ... more

5

22 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Elevate With Kate:

How many episodes does Elevate With Kate have?

The podcast currently has 86 episodes available.

Elevate With Kate episodes:

July 15, 2021 045. Unrealistic Body Standards, Perfectionism and Social Media Pressures
The Norwegian Government has just introduced a Law, whereby creators and advertisers need to attach a disclaimer label to retouched images. Violations will be punishable by fines. In this episode, I discuss my thoughts on this legislation, and dissect the effects that photos being manipulated online has on women these days.
I also discuss the pressures to have a perfect body and how this pressure has led to women feeling the need to surgically alter their physique in a bid to feel confident about their bodies.
This one's a massive topic - enjoy you delicious human xo
Love you!
Some info on the Norwegian Law: https://www.washingtonpost.com/lifestyle/wellness/photo-edit-social-media-norway/2021/07/08/f30d59ca-df2c-11eb-ae31-6b7c5c34f0d6_story.html
The Study referred to: https://www.tandfonline.com/doi/full/10.1080/15213269.2016.1257392
===============
WORK WITH ME:
Sign Up For The Love Yaself Starter Kit, my 5 Day Free Self Love course: CLICK HERE
Join Love Yaself Foundations, 12 Week Course: CLICK HERE
===============
CONNECT WITH ME:
Sign up for daily emails: https://katepurtlecoaching.activehosted.com/f/1
Follow along on IG; The Love Yaself Academy here: https://www.instagram.com/loveyaselfacademy/
Join our Facebook Community: https://www.facebook.com/groups/loveyaselfacademycommunity
===============
Music by Truxell, check him out here: https://spoti.fi/3oaRjm6
...more
46min
July 02, 2021 044. The 5 Love Languages - Self Love Edition
The 5 Love Languages Quiz: https://www.5lovelanguages.com/quizzes/
The 5 Love Languages was a book written by Dr. Chapman in 1992, and it outlines five general ways that romantic partners express and experience love, which Chapman calls "love languages". Often what happens is partners give and receive love differently and so understanding this about each other allows you to express your love in a way that is received well by your partner.
Understanding this in a relationship is important. However, if you're not in a relationship (and even if you are), it's important to be able to give yourself love in a way that is meaningful for you. In this episode, I share what the 5 love languages are BUT with a twist; The Self Love Edition and give you examples on how you can go about showing yourself love that is meaningful to you :)
Enjoy you delicious human xo
Love you!
===============
WORK WITH ME:
Join Love Yaself Foundations, 12 Week Course: CLICK HERE
Apply for Project You, 12 months personal coaching: CLICK HERE
Sign Up For The Love Yaself Starter Kit, my 5 Day Free Self Love course: CLICK HERE
===============
CONNECT WITH ME:
Sign up for daily emails: https://katepurtlecoaching.activehosted.com/f/1
Follow along on IG; The Love Yaself Academy here: https://www.instagram.com/loveyaselfacademy/
Join our Facebook Community: https://www.facebook.com/groups/loveyaselfacademycommunity
===============
Music by Truxell, check him out here: https://spoti.fi/3oaRjm6
...more
22min
June 26, 2021 043. Do you find yourself procrastinating? This could be why!
If you find yourself procrastinating or holding back from achieving your goals, then this episode is for you.
In this episode, I discuss a variety of topics including avoidance, procrastination, 6 of the 12 steps of self love, something I’ve been through this week and how to get out of it, plus much more.
Love you!
Enjoy you delicious human xo
===============
WORK WITH ME:
Join Love Yaself Foundations, 12 Week Course: CLICK HERE
Apply for Project You, 12 months personal coaching: CLICK HERE
Sign Up For The Love Yaself Starter Kit, my 5 Day Free Self Love course: CLICK HERE
===============
CONNECT WITH ME:
Sign up for daily emails: https://katepurtlecoaching.activehosted.com/f/1
Follow along on IG; The Love Yaself Academy here: https://www.instagram.com/loveyaselfacademy/
Join our Facebook Community: https://www.facebook.com/groups/loveyaselfacademycommunity
===============
Music by Truxell, check him out here: https://spoti.fi/3oaRjm6
...more
32min
June 11, 2021 042. Your Best Asset [The Best $$ You'll Ever Spend]
Investing in yourself will give you a lifetime return on investment. Yet it's something that so many women struggle to do. There's a big relationship between worth and money and lots of women don't feel worthy of investing in themselves, yet will happily purchase shoes, make up, get their nails and hair done regularly and participate in surface level self care. In this episode, I provide you with a bit of a perspective shift in terms of what's more important, and ask that you consider how you could become resourceful to prioritise yourself above all else.
Love you!
Enjoy you delicious human xo
===============
WORK WITH ME:
Join Love Yaself Foundations, 12 Week Course: CLICK HERE
Apply for Project You, 12 months personal coaching: CLICK HERE
Sign Up For The Love Yaself Starter Kit, my 5 Day Free Self Love course: CLICK HERE
===============
CONNECT WITH ME:
Sign up for daily emails: https://katepurtlecoaching.activehosted.com/f/1
Follow along on IG; The Love Yaself Academy here: https://www.instagram.com/loveyaselfacademy/
Join our Facebook Community: https://www.facebook.com/groups/loveyaselfacademycommunity
===============
Music by Truxell, check him out here: https://spoti.fi/3oaRjm6
...more
27min
June 01, 2021 041. Some Big Old Deep Life Thoughts - What Is Life?!
Life's weird, man! What is life? What is life without deep human connection? What is life without joy? What is the purpose of life? This episode is me sharing some deep life thoughts about life with the intention that it makes you think too. Too many of us sleep through life. We put masks on. We don't let people in. We allow our dreams to go to our graves. It's time to WAKE UP. Tomorrow is not promised. Life is so short. The only thing that is certain in this life is that we are going to die. So it's time to start LIVING.
Love you!
Enjoy you delicious human xo
===============
WORK WITH ME:
Join Love Yaself Foundations, 12 Week Course: CLICK HERE
Apply for Project You, 12 months personal coaching: CLICK HERE
Sign Up For The Love Yaself Starter Kit, my 5 Day Free Self Love course: CLICK HERE
===============
CONNECT WITH ME:
Sign up for daily emails: https://katepurtlecoaching.activehosted.com/f/1
Follow along on IG; The Love Yaself Academy here: https://www.instagram.com/loveyaselfacademy/
Join our Facebook Community: https://www.facebook.com/groups/loveyaselfacademycommunity
===============
Music by Truxell, check him out here: https://spoti.fi/3oaRjm6
...more
34min
May 25, 2021 040. Something Is Better Than Nothing!
Consistency is king if you want to achieve something. Everything you do, small or large, consistently and over a long period of time will compound towards achieving your specified outcome. Keep showing up for yourself, even if only 10 minutes a day. Because... SOMETHING is better than NOTHING!
Love you!
Enjoy you delicious human xo
Book I referred to, click HERE
===============
WORK WITH ME:
Join Love Yaself Foundations, 12 Week Course: CLICK HERE
Apply for Project You, 12 months personal coaching: CLICK HERE
Sign Up For The Love Yaself Starter Kit, my 5 Day Free Self Love course: CLICK HERE
===============
CONNECT WITH ME:
Sign up for daily emails: https://katepurtlecoaching.activehosted.com/f/1
Follow along on IG; The Love Yaself Academy here: https://www.instagram.com/loveyaselfacademy/
Join our Facebook Community: https://www.facebook.com/groups/loveyaselfacademycommunity
===============
Music by Truxell, check him out here: https://spoti.fi/3oaRjm6
...more
32min
May 23, 2021 039. What Actually Is Self Love And How Do I Create It?
Self love has become an overused and misunderstood term across social media. It's something that you know you probably need but you're probably entirely unsure how to go about creating it.
In this episode, my intention is to take Self Love out of being an abstract concept that would be 'nice to have' and into something that is more understood by sharing my definition, why it's so important, how to create it and the 12 foundational pillars of self love.
It's a personal belief that every female on this planet needs to focus on the relationship she has with herself and so I hope this message is conveyed through this episode.
Love you!
Enjoy you delicious human xo
Ps. If you're ready to actually work towards creating self love, join Love Yaself Foundations, 12 Week Course: CLICK HERE
===============
WORK WITH ME:
Apply for Project You, 12 months personal coaching: CLICK HERE
Sign Up For The Love Yaself Starter Kit, my 5 Day Free Self Love course: CLICK HERE
===============
CONNECT WITH ME:
Sign up for daily emails: https://katepurtlecoaching.activehosted.com/f/1
Follow along on IG; The Love Yaself Academy here: https://www.instagram.com/loveyaselfacademy/
Join our Facebook Community: https://www.facebook.com/groups/loveyaselfacademycommunity
===============
Music by Truxell, check him out here: https://spoti.fi/3oaRjm6
...more
1h 1min
May 11, 2021 038. Are you delaying your happiness?
The number 5 regret of the dying is that they wished they had allowed themselves to be happier. In this episode, I share how you are choosing to not choose happiness, by staying in the the 'if x, then y' cycle. Something by which, you are choosing to delay your happiness, feelings of worthiness and self love until you reach a desired future outcome.
This one's a bit of a kick-in-the-butt reminder.
Love you!
Enjoy you delicious human xo
===============
WORK WITH ME:
Apply for Project You, 12 months personal coaching: CLICK HERE
Join Love Yaself Foundations, 10 Week Course: CLICK HERE
Sign Up For The Love Yaself Starter Kit, my 5 Day Free Self Love course: CLICK HERE
===============
CONNECT WITH ME:
Sign up for daily emails: https://katepurtlecoaching.activehosted.com/f/1
Follow along on IG; The Love Yaself Academy here: https://www.instagram.com/loveyaselfacademy/
Join our Facebook Community: https://www.facebook.com/groups/loveyaselfacademycommunity
===============
Music by Truxell, check him out here: https://spoti.fi/3oaRjm6
...more
19min
May 07, 2021037. 100% Looks Different Every Day
I used to be in camp 'no pain no gain', 'team no excuses', and think that if I wasn't busy I wasn't succeeding. But the truth is, some days you just can't. Full stop. And it's on these days that you have to have compassion for yourself, acknowledge what exists and give yourself what you need. In this episode, I share how 100% effort looks different on different days and because it's my brain... I also cover a few more topics hehe, including:
Childhood, Inner Child Work & Love Attachments

Hustle Culture And Why It's An Issue

Creating Presence In Your Life And Giving Yourself Permission To Rest
Love you!
Enjoy you delicious human xo
===============
WORK WITH ME:
Apply for Project You, 12 months personal coaching: CLICK HERE
Join Love Yaself Foundations, 10 Week Course: CLICK HERE
Sign Up For The Love Yaself Starter Kit, my 5 Day Free Self Love course: CLICK HERE
===============
CONNECT WITH ME:
Sign up for daily emails: https://katepurtlecoaching.activehosted.com/f/1
Follow along on IG; The Love Yaself Academy here: https://www.instagram.com/loveyaselfacademy/
Join our Facebook Community: https://www.facebook.com/groups/loveyaselfacademycommunity
===============
Music by Truxell, check him out here: https://spoti.fi/3oaRjm6
...more
36min
May 04, 2021 036. The Dark Side Of Social Media And Filter Usage
Social Media can be used in a positive and negative way. In this episode, I highlight some of the negative aspects of social media and the dangerous usage of social media that is ruining our self worth, ability to accept ourselves the way we are and perception of ourselves. I personally believe that the solution to social media issues is self love.
I LOVE YOU.
Enjoy you delicious human xo
===============
Love Yaself Foundations, 10 Week Course: CLICK HERE
===============
Sign Up For The Love Yaself Starter Kit, my 5 Day Free Self Love course: CLICK HERE
Join our Facebook Community: https://www.facebook.com/groups/loveyaselfacademycommunity
Follow along on IG; The Love Yaself Academy here: https://www.instagram.com/loveyaselfacademy/
Sign up for daily emails: https://katepurtlecoaching.activehosted.com/f/1
Music by Truxell, check him out here: https://spoti.fi/3oaRjm6
...more
43min

FAQs about Elevate With Kate:

How many episodes does Elevate With Kate have?

The podcast currently has 86 episodes available.