In this episode, I share how I'm setting my goals for 2021, and a method for you to use to actually achieve all that you desire this year.

Controlling what you can control within the context of whatever 2021 will look like will help you get ahead this year. As well as focusing on 1% improvement.

Enjoy lovers!

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Ps.

Join our Facebook Community: https://www.facebook.com/groups/loveyaselfacademycommunity

Follow along on IG; The Love Yaself Academy here: https://www.instagram.com/loveyaselfacademy/

Sign up for daily emails: https://katepurtlecoaching.activehosted.com/f/1

Music by Truxell, check him out here: https://spoti.fi/3oaRjm6

In this episode, I speak to Erika De La Cruz, a best selling author of Passionistas, Founder of Passion to Paycheck, a TV Host, an Inspirational speaker and she helps women reach their full potential.

We dissect self love and speak on how it shows up in relationships, break ups, careers, and she speaks on her struggles with her appearance and perfectionism, body dysmorphia, being comfortable being yourself, feelings of not being good enough, struggles to leave the house without make up and the concept of personal power.

We speak about how self love comes in stages and chapters and each area in relation to self love needs attention at different times in your life. 

To follow Erika on Instagram, click HERE

To sign up for her Vision Board Party, click HERE

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Ps.

Join our Facebook Community: https://www.facebook.com/groups/loveyaselfacademycommunity

Follow along on IG; The Love Yaself Academy here: https://www.instagram.com/loveyaselfacademy/

Sign up for daily emails: https://katepurtlecoaching.activehosted.com/f/1

Music by Truxell, check him out here: https://spoti.fi/3oaRjm6

In this episode, I touch on 2020 and share with you some questions that you can use as an exercise to reflect on the year that was. 

If you want to see the questions, you can click HERE

Thank you for being here in the year that was - what a year!

Here's to a fresh one ahead!!

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Ps.

Join our Facebook Community: https://www.facebook.com/groups/loveyaselfacademycommunity

Follow along on IG; The Love Yaself Academy here: https://www.instagram.com/loveyaselfacademy/

Sign up for daily emails: https://katepurtlecoaching.activehosted.com/f/1

Music by Truxell, check him out here: https://spoti.fi/3oaRjm6

“Self love changes the perception of everything in your life because you’re looking at it from a different lens”

In this episode, I interview Rachael Dalton about her journey of self love. She's an incredible human, a Mum of 2 boys, a wife, a nurse, an online coach and she's lost over 50kgs.

In this episode, we discuss a range of topics, and dive into:

Enjoy lovers!

To follow Rach, click here: https://www.instagram.com/_inspirachional/

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Ps.

Join our Facebook Community: https://www.facebook.com/groups/loveyaselfacademycommunity

Follow along on IG; The Love Yaself Academy here: https://www.instagram.com/loveyaselfacademy/

Sign up for daily emails: https://katepurtlecoaching.activehosted.com/f/1

Music by Truxell, check him out here: https://spoti.fi/3oaRjm6

In this episode, I dissect what Toxic Positivity is and how it might be showing up in your life

All human emotions are incredibly important and they all tell us something. Avoiding, numbing or suppressing those is ineffective and is a disservice to yourself.

Enjoy lovers!

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Ps.

Join our Facebook Community: https://www.facebook.com/groups/loveyaselfacademycommunity

Follow along on IG; The Love Yaself Academy here: https://www.instagram.com/loveyaselfacademy/

Sign up for daily emails: https://katepurtlecoaching.activehosted.com/f/1

Music by Truxell, check him out here: https://spoti.fi/3oaRjm6

Today is my 29th Birthday! 

So I decided to put together 29 lessons I learnt, or was reminded of in 2020. 

If you enjoy this one or any other podcast episode and want to wish me a happy birthday... screenshot this episode and chuck it on your stories and tag me so I can thank you! :)

Enjoy lovers!

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Ps.

Join our Facebook Community: https://www.facebook.com/groups/loveyaselfacademycommunity

Follow along on IG; The Love Yaself Academy here: https://www.instagram.com/loveyaselfacademy/

Sign up for daily emails: https://katepurtlecoaching.activehosted.com/f/1

Music by Truxell, check him out here: https://spoti.fi/3oaRjm6

In this episode, I share with you the 8 Pillars of Self Love and how to integrate each into your life.

The 8 pillars lead to you becoming a self loving person.

Enjoy lovers!

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Ps.

Join our Facebook Community: https://www.facebook.com/groups/loveyaselfacademycommunity

Follow along on IG; The Love Yaself Academy here: https://www.instagram.com/loveyaselfacademy/

Sign up for daily emails: https://katepurtlecoaching.activehosted.com/f/1

Music by Truxell, check him out here: https://spoti.fi/3oaRjm6

In this episode, I share the BTS of why I chose to pivot my coaching, why I created my new course and how it will benefit you.

Enjoy lovers!

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Ps.

Join our Facebook Community: https://www.facebook.com/groups/loveyaselfacademycommunity

Follow along on IG; The Love Yaself Academy here: https://www.instagram.com/loveyaselfacademy/

Sign up for daily emails: https://katepurtlecoaching.activehosted.com/f/1

Music by Truxell, check him out here: https://spoti.fi/3oaRjm6

In this episode, I break down the importance of your environment; physically, socially, mentally and social media'ly.

You have total power, control and responsibility to cultivate an environment that supports you and your life.

Enjoy lovers!

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Ps.

Join our Facebook Community: https://www.facebook.com/groups/loveyaselfacademycommunity

Follow along on IG; The Love Yaself Academy here: https://www.instagram.com/loveyaselfacademy/

Sign up for daily emails: https://katepurtlecoaching.activehosted.com/f/1

Music by Truxell, check him out here: https://spoti.fi/3oaRjm6

Self Care is often a very un-beautiful thing.

Wanted to share a piece of writing by Brianna Wiest about what True Self Care really is.

She's an American writer and poet, known for her work on emotional intelligence.

I couldn't have written this better myself and wanted something for you to come back to re-listen.

Enjoy lovers!

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Ps.

Join our Facebook Community: https://www.facebook.com/groups/loveyaselfacademycommunity

Follow along on IG; The Love Yaself Academy here: https://www.instagram.com/loveyaselfacademy/

Sign up for daily emails: https://katepurtlecoaching.activehosted.com/f/1

Music by Truxell, check him out here: https://spoti.fi/3oaRjm6