Join the FREE 7 day Challenge here: https://www.facebook.com/groups/loveyaselfacademycommunity

In this episode, I share with why it's so imperative to build habits and discipline around those things that are important to you. Too many of us let our feelings make our decisions, but when we do that, we don't get anywhere. Here's why you need to stop letting your feelings take over and take charge of your life.

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Ps.

Join our Facebook Community: https://www.facebook.com/groups/loveyaselfacademycommunity

Follow along on IG; The Love Yaself Academy here: https://www.instagram.com/loveyaselfacademy/

Sign up for daily emails: https://katepurtlecoaching.activehosted.com/f/1

Music by Truxell, check him out here: https://spoti.fi/3oaRjm6

In this episode, I share with you how I've learnt to embrace the shitty times and make the most of them... or as my old mentor has once said... learn to "Embrace The Suck"

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Ps.

Join our Facebook Community: https://www.facebook.com/groups/loveyaselfacademycommunity

Follow along on IG; The Love Yaself Academy here: https://www.instagram.com/loveyaselfacademy/

Sign up for daily emails: https://katepurtlecoaching.activehosted.com/f/1

Music by Truxell, check him out here: https://spoti.fi/3oaRjm6

In this episode, I share with you why you can't rely on motivation and the exact mentality you need to adopt instead. 

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Ps.

Join our Facebook Community: https://www.facebook.com/groups/loveyaselfacademycommunity

Follow along on IG; The Love Yaself Academy here: https://www.instagram.com/loveyaselfacademy/

Sign up for daily emails: https://katepurtlecoaching.activehosted.com/f/1

Music by Truxell, check him out here: https://spoti.fi/3oaRjm6

In this episode, I share a very passionate rant about the current state of the weight loss industry, what they're trying to sell you, what you don't want to hear and what actually works long term. Picking a new healthy habit to implement and consistently showing up for yourself will win every time. 

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Ps.

Join our Facebook Community: https://www.facebook.com/groups/loveyaselfacademycommunity

Follow along on IG; The Love Yaself Academy here: https://www.instagram.com/loveyaselfacademy/

Sign up for daily emails: https://katepurtlecoaching.activehosted.com/f/1

Music by Truxell, check him out here: https://spoti.fi/3oaRjm6

In this episode, I share with you 5 reasons why I think New Years Resolutions are total BS, and 5 ways to achieve your goals in 2020. If you follow these 5 steps, your goals for 2020 are much more likely to stick.

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Ps.

Join our Facebook Community: https://www.facebook.com/groups/loveyaselfacademycommunity

Follow along on IG; The Love Yaself Academy here: https://www.instagram.com/loveyaselfacademy/

Sign up for daily emails: https://katepurtlecoaching.activehosted.com/f/1

Music by Truxell, check him out here: https://spoti.fi/3oaRjm6

Welcome to the Kate Purtle Show. Woooo - can't believe it's finally here!!

This is just a quick intro to say G'day and welcome, and to outline what to expect from all of the following episodes. 

This is a health, mindset and lifestyle podcast and I can't wait to dive deep into a range of topics to help you live a healthier, happier life.

Thank you for being here and for your time. There will be a new podcast every week.

I love you :)

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Ps.

Join our Facebook Community: https://www.facebook.com/groups/loveyaselfacademycommunity

Follow along on IG; The Love Yaself Academy here: https://www.instagram.com/loveyaselfacademy/

Sign up for daily emails: https://katepurtlecoaching.activehosted.com/f/1

Music by Truxell, check him out here: https://spoti.fi/3oaRjm6