Self Trust is one of the pillars of self love. In this episode, I share with you the best way to build self trust and be well on your way to becoming a self loving person.

Enjoy lovers!

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Ps.

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Music by Truxell, check him out here: https://spoti.fi/3oaRjm6

Being 28, I'm in this really weird stage of life where everyone's priorities are shifting and the big adult moves have started taking place. It's very easy to feel like you're behind or worry that you're not living your life in alignment with society's timeline.

In this episode, I share with you the struggles I've faced in regards to "the timeline" and my thoughts around what I think about it.

Enjoy lovers!

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Ps.

Join our Facebook Community: https://www.facebook.com/groups/loveyaselfacademycommunity

Follow along on IG; The Love Yaself Academy here: https://www.instagram.com/loveyaselfacademy/

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Music by Truxell, check him out here: https://spoti.fi/3oaRjm6

In this episode, I share with you some struggles I've been facing recently and what I've been doing to process them. Social Media is such a highlights real, and all I want to do is be a real human amongst the smoke and mirrors. My hope is that by me being vulnerable and sharing some of my struggles that it will give you permission to be a human also. 

Enjoy lovers!

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Ps.

Join our Facebook Community: https://www.facebook.com/groups/loveyaselfacademycommunity

Follow along on IG; The Love Yaself Academy here: https://www.instagram.com/loveyaselfacademy/

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Music by Truxell, check him out here: https://spoti.fi/3oaRjm6

In this episode, I share with you the truth about achieving big goals and when the 'perfect time' is.

Enjoy lovers!

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Ps.

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Follow along on IG; The Love Yaself Academy here: https://www.instagram.com/loveyaselfacademy/

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Music by Truxell, check him out here: https://spoti.fi/3oaRjm6

In this episode, I share a quick IGTV I posted on my Instagram about a conversation I had with my psychologist about aligning my expectations and reality. I thought it was a really powerful perspective shift so decided to share it here!

Enjoy lovers!

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Ps.

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Music by Truxell, check him out here: https://spoti.fi/3oaRjm6

In this episode, I share a conversation I had with a client who questioned, if she has attained the point of self acceptance, why should she focus on her health? I discuss the impact of Diet Culture as well as the benefits of continual and consistent focus on growing and evolving as a human.

Enjoy lovers!

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Ps.

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Music by Truxell, check him out here: https://spoti.fi/3oaRjm6

It's my 6 month break-up-iversary, and although that's not necessarily something to celebrate, I am celebrating how much I've learnt and grown and processed in a relatively short period of time.

It is my belief that heart break is one of the hardest human experiences that one can face. Someone goes from your best friend, confidant, travel buddy and someone who you spend the most amount of time with in your life, to a stranger.

Processing that is fcking hard, let's call a spade a spade.

In this episode, I share 13 lessons I learnt from heart break and from a period of building myself back up, by myself. My hope is that if you are deciding whether to break up with someone, in the conversations of a break up, or have recently been through one that these lessons will help you a little bit.

Enjoy lovers!

===============

Ps.

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Music by Truxell, check him out here: https://spoti.fi/3oaRjm6

In this episode, I touch on Mental Health and share my struggles with it over the past few years. The conversation of mental health needs to not just be spoken of on R U OK day, but it needs to be spoken about constantly and consistently. 

I'm sharing my experiences and opinions in the hopes of continuing an extremely important conversation and hoping that by me sharing, you don't feel so alone.

Disclaimer: I'm not a mental health professional, medical professional or psychologist. This is all my experience and opinion.

Enjoy lovers!

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Ps.

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Follow along on IG; The Love Yaself Academy here: https://www.instagram.com/loveyaselfacademy/

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Music by Truxell, check him out here: https://spoti.fi/3oaRjm6

This episode is a lot, I'm not gonna lie. It's the tough love you might need to kick your ass into gear and encourage you to focus on you and your health. I recently had an experience where this reminder slapped me cold in the face and so I want to pass on what I've learnt as well as remind you how important you are and how worth it it is to focus on you.

Enjoy lovers!

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Ps.

Join our Facebook Community: https://www.facebook.com/groups/loveyaselfacademycommunity

Follow along on IG; The Love Yaself Academy here: https://www.instagram.com/loveyaselfacademy/

Sign up for daily emails: https://katepurtlecoaching.activehosted.com/f/1

Music by Truxell, check him out here: https://spoti.fi/3oaRjm6

I'm baaaaack bitchezzzzz!

I've taken an unintentionally intentional hiatus from the Podcasting world because there's been so much going on and podcasting just wasn't a solidified habit yet. But alas, here we are.

In this episode, I share a little about what's been going on in my personal life (outside of a global pandemic haaa!), my new venture and how to get back into something that is good for you that you've avoided for a while or you've let slip.

Enjoy lovers!

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Ps.

Join our Facebook Community: https://www.facebook.com/groups/loveyaselfacademycommunity

Follow along on IG; The Love Yaself Academy here: https://www.instagram.com/loveyaselfacademy/

Sign up for daily emails: https://katepurtlecoaching.activehosted.com/f/1

Music by Truxell, check him out here: https://spoti.fi/3oaRjm6