This episode is here for you if you are currently going through a tough time, or as a resource for you to come back to when you go through a tough time in the future. There's been times for me in the past where I didn't have the resources, tools or support to help me when I was going through something hard. I want this episode to be that for you if you're in a similar position.

In this episode, I share with you a bunch of Actionable Tips and Mindset Shifts if you're going through something challenging.

Hopefully it helps :)

I LOVE YOU.

Enjoy you delicious human xo

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Sign Up For The Love Yaself Starter Kit, my 5 Day Free Self Love course: CLICK HERE

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Ps.

Join our Facebook Community: https://www.facebook.com/groups/loveyaselfacademycommunity

Follow along on IG; The Love Yaself Academy here: https://www.instagram.com/loveyaselfacademy/

Sign up for daily emails: https://katepurtlecoaching.activehosted.com/f/1

Music by Truxell, check him out here: https://spoti.fi/3oaRjm6

Hi, hello, g'day, I welcome myself back to the land of Podcasting. Had a wee breakeroo as I had some things I needed to process and integrate and the poddy took a little lower priority on the scale of priorities. Welcome to life, yano. But in that time I really had to work out if I was being kind to myself and giving myself permission to take a break or not. Anyway, have a listen to this podcast that covers 473 different topics in one. We discuss self forgiveness, having flexibility with your expectations and giving yourself permission to take a break or rest when needed. 

Enjoy you delicious human xo

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Sign Up For The Love Yaself Starter Kit, my 5 Day Free Self Love course: CLICK HERE

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Ps.

Join our Facebook Community: https://www.facebook.com/groups/loveyaselfacademycommunity

Follow along on IG; The Love Yaself Academy here: https://www.instagram.com/loveyaselfacademy/

Sign up for daily emails: https://katepurtlecoaching.activehosted.com/f/1

Music by Truxell, check him out here: https://spoti.fi/3oaRjm6

WARNING: THIS IS A VULNERABLE ONE. I CRY. IT'S RAW EMOTION.

A few days ago, I posted THIS POST on my Instagram. I shared that after losing 45kg, over a period of 2 years, I gained back 30kg and I felt ashamed, embarrassed and really disappointed in myself. In this episode, I break down that post and elaborate on all of the feels and share my vulnerability as a way for me to get back into integrity.

My hope is that by me sharing this, that if you are struggling with this, you don't feel alone. This time in life is really difficult because you're more hard on yourself than ever before. Please also listen with kindness if you haven't struggled with this before - this one was a hard one to share.

Enjoy lovers xo

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Sign Up For The Love Yaself Starter Kit, my 5 Day Free Self Love course: CLICK HERE

===============

Ps.

Join our Facebook Community: https://www.facebook.com/groups/loveyaselfacademycommunity

Follow along on IG; The Love Yaself Academy here: https://www.instagram.com/loveyaselfacademy/

Sign up for daily emails: https://katepurtlecoaching.activehosted.com/f/1

Music by Truxell, check him out here: https://spoti.fi/3oaRjm6

Sign Up For The Love Yaself Starter Kit, my 5 Day Free Self Love course: CLICK HERE

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In this episode, I share how your bias (beliefs) run your life. If you're unaware of them you may be confused as to why you keep sabotaging or why you feel like you can't change. Understanding yourself and having awareness of your BS stories is the first place to create change, so we dive into its importance and how to create more awareness.

Enjoy lovers!

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Ps.

Join our Facebook Community: https://www.facebook.com/groups/loveyaselfacademycommunity

Follow along on IG; The Love Yaself Academy here: https://www.instagram.com/loveyaselfacademy/

Sign up for daily emails: https://katepurtlecoaching.activehosted.com/f/1

Music by Truxell, check him out here: https://spoti.fi/3oaRjm6

In this episode, I share how I felt all the feels a few days ago and the process I take myself through to regulate those emotions and entirely shift my state. This is for you if you constantly avoid, numb or suppress your emotions and you don't know how to not feel so overwhelmed or overcome by big, intense emotions.

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I am SO EXCITED TO ANNOUNCE: The Love Yaself Project is officially here!!! APPLY HERE

The Project is our signature 12-month program designed to help you take full responsibility for your life, stop hating your body, treat yourself as your own BFF, build the courage and the confidence to be fully yourself, build a healthy lifestyle and live abundantly embodying self love WITHOUT self sabotage or feeling like you're all alone.

If you want to transform from the inside out, click here: https://loveyaselfacademy.mykajabi.com/loveyaselfproject

Self Love is your birthright. It's not 'nice to have', it's absolutely essential to living a happy life.

Let's get working!

===============

Ps.

Join our Facebook Community: https://www.facebook.com/groups/loveyaselfacademycommunity

Follow along on IG; The Love Yaself Academy here: https://www.instagram.com/loveyaselfacademy/

Sign up for daily emails: https://katepurtlecoaching.activehosted.com/f/1

Music by Truxell, check him out here: https://spoti.fi/3oaRjm6

In this episode, I discuss the instant gratification mentality that so many people struggle with and what to do to get out of it. I share some perspective shifts on creating change in your life and how long it truly takes to create it. 

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I am SO EXCITED TO ANNOUNCE: The Love Yaself Project is officially here!!! APPLY HERE

The Project is our signature 12-month program designed to help you take full responsibility for your life, stop hating your body, treat yourself as your own BFF, build the courage and the confidence to be fully yourself, build a healthy lifestyle and live abundantly embodying self love WITHOUT self sabotage or feeling like you're all alone.

If you want to transform from the inside out, click here: https://loveyaselfacademy.mykajabi.com/loveyaselfproject

Self Love is your birthright. It's not 'nice to have', it's absolutely essential to living a happy life.

Let's get working!

===============

Ps.

Join our Facebook Community: https://www.facebook.com/groups/loveyaselfacademycommunity

Follow along on IG; The Love Yaself Academy here: https://www.instagram.com/loveyaselfacademy/

Sign up for daily emails: https://katepurtlecoaching.activehosted.com/f/1

Music by Truxell, check him out here: https://spoti.fi/3oaRjm6

I am SO EXCITED TO ANNOUNCE: The Love Yaself Project is officially here!!! APPLY HERE

The Project is our signature 12-month program designed to help you take full responsibility for your life, stop hating your body, treat yourself as your own BFF, build the courage and the confidence to be fully yourself, build a healthy lifestyle and live abundantly embodying self love WITHOUT self sabotage or feeling like you're all alone.

If you want to transform from the inside out, click here: https://loveyaselfacademy.mykajabi.com/loveyaselfproject

Self Love is your birthright. It's not 'nice to have', it's absolutely essential to living a happy life.

Let's get working!

===============

Ps.

Join our Facebook Community: https://www.facebook.com/groups/loveyaselfacademycommunity

Follow along on IG; The Love Yaself Academy here: https://www.instagram.com/loveyaselfacademy/

Sign up for daily emails: https://katepurtlecoaching.activehosted.com/f/1

Music by Truxell, check him out here: https://spoti.fi/3oaRjm6

In this episode, I share something I've recently uncovered with my psychologist that has provided a lot of clarity for a lot of my past decisions. I first shared this on my Instagram and received a big response saying 'thanks for being so real with your audience'.

So in this episode, I dive a little deeper into what that was and encourage you to be vulnerable with your closest and trusted humans in your life. I cry like 4 times so you know it's an emotional goodie! 

Enjoy lovers x

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Ps.

Join our Facebook Community: https://www.facebook.com/groups/loveyaselfacademycommunity

Follow along on IG; The Love Yaself Academy here: https://www.instagram.com/loveyaselfacademy/

Sign up for daily emails: https://katepurtlecoaching.activehosted.com/f/1

Music by Truxell, check him out here: https://spoti.fi/3oaRjm6

In this episode, I speak to Careen Killingbeck, a health and fitness specialist who loves helping women navigate through their pregnancy and postnatal journey. She's a Mum to 2 boys and a WBFF Bikini Pro.

We dissect self love and she shares her ups and downs with her own self love journey. We touch on the importance of aligning with your values to live a fulfilling life, body image throughout a postpartum journey, depression and mental illness, feelings of not being good enough, her struggles in childhood and early 20s, the value of prioritising your health and SO MUCH MORE! This one is a juicy one!!

To follow Careen on Instagram, click HERE

To join our NEW Podcast Facebook Group, click HERE !!!!

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Ps.

Join our Facebook Community: https://www.facebook.com/groups/loveyaselfacademycommunity

Follow along on IG; The Love Yaself Academy here: https://www.instagram.com/loveyaselfacademy/

Sign up for daily emails: https://katepurtlecoaching.activehosted.com/f/1

Music by Truxell, check him out here: https://spoti.fi/3oaRjm6

The truth is, I've been in a little funkeroo the last few days to a week. And instead of sharing what to do when I was out of it, I decided to be a human and share what I was feeling when I was inside of it and then share some actionable things for you to do if you're feeling the same way. 

In this episode, I share how to actually get yourself out of a funk and how to feel motivated when doing things is the last thing you feel like doing. 

Enjoy lovers!

===============

Ps.

Join our Facebook Community: https://www.facebook.com/groups/loveyaselfacademycommunity

Follow along on IG; The Love Yaself Academy here: https://www.instagram.com/loveyaselfacademy/

Sign up for daily emails: https://katepurtlecoaching.activehosted.com/f/1

Music by Truxell, check him out here: https://spoti.fi/3oaRjm6