In this episode, I speak to Careen Killingbeck, a health and fitness specialist who loves helping women navigate through their pregnancy and postnatal journey. She's a Mum to 2 boys and a WBFF Bikini Pro.

We dissect self love and she shares her ups and downs with her own self love journey. We touch on the importance of aligning with your values to live a fulfilling life, body image throughout a postpartum journey, depression and mental illness, feelings of not being good enough, her struggles in childhood and early 20s, the value of prioritising your health and SO MUCH MORE! This one is a juicy one!!

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Music by Truxell, check him out here: https://spoti.fi/3oaRjm6