In this episode, I discuss the instant gratification mentality that so many people struggle with and what to do to get out of it. I share some perspective shifts on creating change in your life and how long it truly takes to create it. 

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I am SO EXCITED TO ANNOUNCE: The Love Yaself Project is officially here!!! APPLY HERE

The Project is our signature 12-month program designed to help you take full responsibility for your life, stop hating your body, treat yourself as your own BFF, build the courage and the confidence to be fully yourself, build a healthy lifestyle and live abundantly embodying self love WITHOUT self sabotage or feeling like you're all alone.

If you want to transform from the inside out, click here: https://loveyaselfacademy.mykajabi.com/loveyaselfproject

Self Love is your birthright. It's not 'nice to have', it's absolutely essential to living a happy life.

Let's get working!

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Ps.

Join our Facebook Community: https://www.facebook.com/groups/loveyaselfacademycommunity

Follow along on IG; The Love Yaself Academy here: https://www.instagram.com/loveyaselfacademy/

Sign up for daily emails: https://katepurtlecoaching.activehosted.com/f/1

Music by Truxell, check him out here: https://spoti.fi/3oaRjm6