Hi, hello, g'day, I welcome myself back to the land of Podcasting. Had a wee breakeroo as I had some things I needed to process and integrate and the poddy took a little lower priority on the scale of priorities. Welcome to life, yano. But in that time I really had to work out if I was being kind to myself and giving myself permission to take a break or not. Anyway, have a listen to this podcast that covers 473 different topics in one. We discuss self forgiveness, having flexibility with your expectations and giving yourself permission to take a break or rest when needed. 

Enjoy you delicious human xo

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Music by Truxell, check him out here: https://spoti.fi/3oaRjm6