Elevate With Kate

022. Self Love with Rachael Dalton


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“Self love changes the perception of everything in your life because you’re looking at it from a different lens”

In this episode, I interview Rachael Dalton about her journey of self love. She's an incredible human, a Mum of 2 boys, a wife, a nurse, an online coach and she's lost over 50kgs.

In this episode, we discuss a range of topics, and dive into:

  • Her journey with self love
  • The importance of understanding your childhood in the self love journey
  • The relationship between body and worth
  • Living authentically
  • A tip to start accepting your body
  • Our thoughts on health at every size
  • Relationship to food
  • How to prioritise self love as a mum
  • Enjoy lovers!

    To follow Rach, click here: https://www.instagram.com/_inspirachional/

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    Ps.

    Join our Facebook Community: https://www.facebook.com/groups/loveyaselfacademycommunity

    Follow along on IG; The Love Yaself Academy here: https://www.instagram.com/loveyaselfacademy/

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    Music by Truxell, check him out here: https://spoti.fi/3oaRjm6

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    Elevate With KateBy Kate Purtle

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