I used to be in camp 'no pain no gain', 'team no excuses', and think that if I wasn't busy I wasn't succeeding. But the truth is, some days you just can't. Full stop. And it's on these days that you have to have compassion for yourself, acknowledge what exists and give yourself what you need. In this episode, I share how 100% effort looks different on different days and because it's my brain... I also cover a few more topics hehe, including:

Love you!

Enjoy you delicious human xo

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Music by Truxell, check him out here: https://spoti.fi/3oaRjm6