Elevate With Kate

By Kate Purtle

Welcome to Elevate with Kate! A fun, informative, unfiltered and real podcast run by Kate Purtle, a real life Unicorn 🦄 who's main goal is to help you elevate and become the best version of yourself ... more

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FAQs about Elevate With Kate:

How many episodes does Elevate With Kate have?

The podcast currently has 86 episodes available.

Elevate With Kate episodes:

May 04, 2023 048. Where are you holding yourself back? 🤷🏼‍♀️🌻
Sometimes we need to step back, birds eye view our life, check ourselves and check in with ourselves to see where we're at, what we're doing and whether we're working towards or away from our dream life. In this episode I share a few places I've held myself back and pose the question to you - where in your life are you playing small or holding yourself back? I share an exercise for you to do to check in with yourself on this. My hope is that together we can work to grow and elevate as a community 🦋
Love you,
KP xo
Join our Facebook Community: ⁠⁠https://www.facebook.com/groups/elevatewithkatecommunity⁠⁠
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CONNECT WITH ME:
Sign up for daily emails: ⁠⁠https://katepurtlecoaching.activehosted.com/f/1⁠⁠
KP Instagram: ⁠https://www.instagram.com/katepurtle/⁠
Podcast Instagram: ⁠https://www.instagram.com/elevatewithkate__/⁠
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Music by Truxell, check him out here: ⁠⁠https://spoti.fi/3oaRjm6
...more
27min
April 30, 2023 047. Elevate: Be Yourself, But Better 🦄🦋🚀
What's up you delicious humans?! It's been a minute, but exciting news - we are back and better than ever. In this episode, I just share a lil intro detailing the new name, the new vibe and direction and a little explanation about what you can expect moving forward. Thank you for being here, I hope you enjoy! Love you!
KP xo
Join our Facebook Community: ⁠https://www.facebook.com/groups/elevatewithkatecommunity⁠
===============
CONNECT WITH ME:
Sign up for daily emails: ⁠https://katepurtlecoaching.activehosted.com/f/1⁠
KP Instagram: https://www.instagram.com/katepurtle/
Podcast Instagram: https://www.instagram.com/elevatewithkate__/
===============
Music by Truxell, check him out here: ⁠https://spoti.fi/3oaRjm6
...more
16min
August 05, 2022 062. Q&A Friday 🦄💜 How Do I Build Self Trust?
What's up you delicious human,
Self Trust is one of the pillars of self love. In this episode, I share with you the best way to build self trust and be well on your way to becoming a self loving person.
Hope you enjoy!
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WORK WITH ME:
Sign Up for Elevate: CLICK HERE
Sign Up For The Love Yaself Starter Kit (FREE 5 Day Self Love Mini Course): CLICK HERE
===============
CONNECT WITH ME:
Sign up for daily emails: https://katepurtlecoaching.activehosted.com/f/1
Join our Facebook Community: https://www.facebook.com/groups/loveyaselfacademycommunity
...more
20min
August 01, 2022 061. These 4 Questions Will Free You From Your Suffering
What's up you delicious human,
In this episode I share the work of Byron Katie and how a set of 4 questions can help you end the war in your mind and end your suffering.
Hope you enjoy. Love you!
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Resources from the pod:
https://thework.com/instruction-the-work-byron-katie/
https://theageofideas.com/byron-katies-four-questions/
===============
WORK WITH ME:
Sign Up for Elevate: CLICK HERE
Sign Up For The Love Yaself Starter Kit (FREE 5 Day Self Love Mini Course): CLICK HERE
===============
CONNECT WITH ME:
Sign up for daily emails: https://katepurtlecoaching.activehosted.com/f/1
Join our Facebook Community: https://www.facebook.com/groups/loveyaselfacademycommunity
...more
36min
July 29, 2022 060. Q&A Friday 🦄💜 [Talking Comparison, Shame & Envy]
What's up you delicious human,
In this episode I share answer a Q that came in which was "How do I stop comparing myself?" What an awesome question. Lemme break it down for you!
Hope you enjoy. Love you!
===============
WORK WITH ME:
Sign Up for Elevate: CLICK HERE
Sign Up For The Love Yaself Starter Kit (FREE 5 Day Self Love Mini Course): CLICK HERE
===============
CONNECT WITH ME:
Sign up for daily emails: https://katepurtlecoaching.activehosted.com/f/1
Join our Facebook Community: https://www.facebook.com/groups/loveyaselfacademycommunity
...more
25min
July 25, 2022 059. How To Reduce Overwhelm
What's up you delicious human,
In this episode I share how and why overwhelm stops you in your tracks and how to reduce it so you can work towards your goals.
Hope you enjoy. Love you!
===============
WORK WITH ME:
Sign Up for Elevate: CLICK HERE
Sign Up for The Body Confidence Bible: CLICK HERE
Sign Up For The Love Yaself Starter Kit (FREE 5 Day Self Love Mini Course): CLICK HERE
===============
CONNECT WITH ME:
Sign up for daily emails: https://katepurtlecoaching.activehosted.com/f/1
Join our Facebook Community: https://www.facebook.com/groups/loveyaselfacademycommunity
...more
26min
July 22, 2022 058. Q&A Friday 🦄💜 [Talking Body Acceptance As You Age]
What's up you delicious human,
In this episode I share answer a Q that came in which was "How do you accept your body as you age?" What an awesome question. Lemme break it down for you!
Hope you enjoy. Love you!
===============
WORK WITH ME:
Sign Up for Elevate: CLICK HERE
Sign Up for The Body Confidence Bible: CLICK HERE
Sign Up For The Love Yaself Starter Kit (FREE 5 Day Self Love Mini Course): CLICK HERE
===============
CONNECT WITH ME:
Sign up for daily emails: https://katepurtlecoaching.activehosted.com/f/1
Join our Facebook Community: https://www.facebook.com/groups/loveyaselfacademycommunity
...more
27min
July 18, 2022 057. What to do when you CBF to do something but want to maintain your self commitment
What's up you delicious human,
In this episode I share 3 tips for you if you CBF to do something, but don't want to let yourself down, sever your integrity and self commitment.
Hope you enjoy. Love you!
===============
WORK WITH ME:
Sign Up for Elevate: CLICK HERE
Sign Up for The Body Confidence Bible: CLICK HERE
Sign Up For The Love Yaself Starter Kit (FREE 5 Day Self Love Mini Course): CLICK HERE
===============
CONNECT WITH ME:
Sign up for daily emails: https://katepurtlecoaching.activehosted.com/f/1
Join our Facebook Community: https://www.facebook.com/groups/loveyaselfacademycommunity
...more
16min
July 15, 2022 056. Q&A Friday - Backing Yourself When You Don't Believe In Yourself 🦄⚡️
What's up you delicious human,
In this episode I share answer a Q that came in which was "How do you back yourself when you don't believe in yourself?" What an awesome question. Lemme break it down for you!
Hope you enjoy. Love you!
===============
WORK WITH ME:
Sign Up for Elevate: CLICK HERE
Sign Up for The Body Confidence Bible: CLICK HERE
Sign Up For The Love Yaself Starter Kit (FREE 5 Day Self Love Mini Course): CLICK HERE
===============
CONNECT WITH ME:
Sign up for daily emails: https://katepurtlecoaching.activehosted.com/f/1
Join our Facebook Community: https://www.facebook.com/groups/loveyaselfacademycommunity
...more
30min
July 13, 2022 055. The necessity of Polarity & Perspective Shifts 🦄🦋
What's up you delicious human,
In this episode I share an important perspective shift for abundance and gratitude and a tool I recently learnt to help you shift your thoughts from negative to positive.
Hope you enjoy. Love you!
===============
WORK WITH ME:
Sign Up for Elevate: CLICK HERE
Sign Up for The Body Confidence Bible: CLICK HERE
Sign Up For The Love Yaself Starter Kit (FREE 5 Day Self Love Mini Course): CLICK HERE
===============
CONNECT WITH ME:
Sign up for daily emails: https://katepurtlecoaching.activehosted.com/f/1
Join our Facebook Community: https://www.facebook.com/groups/loveyaselfacademycommunity
...more
16min

FAQs about Elevate With Kate:

How many episodes does Elevate With Kate have?

The podcast currently has 86 episodes available.