Comparison might be the thief of joy, but listening to everyone else's opinions and not trusting that you know what is best for you is the thief of you living your dream life.

In this episode, I share with you how my perceived fear of what other's thought of me nearly held me back from reverting back to my original business and what I truly value.

If you get something out of this episode -- please DM me on Instagram as I'd love to hear!

Love you!!!

KP xo

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If you'd told me at the start of the year I'd be rebuilding the business I burnt to the ground - I would have told you that you were MAD.

But life works in mysterious and wonderful ways, and well - HERE WE ARE!

If you are someone who has struggled with weight regain after a big loss, and the associated feelings of shame and failure and now are ready to get healthy again -- you are exactly the perfect fit for Elevate.

APPLY FOR COACHING HERE: Click this link

Do you keep stopping, giving up or allowing yourself to get caught up in the numbers, or lack of results? In this episode, I share with you the ways in which I've allowed myself to get discouraged with my goals by only focusing on the numbers or seemingly lack of results. I've been able to turn this around, and I share with you the mindset shifts responsible for not giving up on yourself. Hope you enjoy!

Love you!!!

KP xo

Join our Facebook Community: ⁠⁠https://www.facebook.com/groups/elevatewithkatecommunity⁠⁠

Checkout our brand new products HERE !!!!

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CONNECT WITH ME:

Sign up for daily emails: ⁠⁠https://katepurtlecoaching.activehosted.com/f/1⁠⁠

KP Instagram: ⁠https://www.instagram.com/katepurtle/⁠

Podcast Instagram: ⁠https://www.instagram.com/elevatewithkate__/⁠

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Music by Truxell, check him out here: ⁠⁠https://spoti.fi/3oaRjm6

This episode is an assortment of thoughts and things I wanted to share with you. I went into this episode thinking that I was sitting across the table from you at brunch and I was sharing some updates and insights into what's been happening recently. It's kinda random, but do you like it? DM me with your thoughts so we can extend this coffee chat.

Love you!!!

KP xo

Join our Facebook Community: ⁠⁠https://www.facebook.com/groups/elevatewithkatecommunity⁠⁠

Checkout our brand new products HERE !!!!

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CONNECT WITH ME:

Sign up for daily emails: ⁠⁠https://katepurtlecoaching.activehosted.com/f/1⁠⁠

KP Instagram: ⁠https://www.instagram.com/katepurtle/⁠

Podcast Instagram: ⁠https://www.instagram.com/elevatewithkate__/⁠

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Music by Truxell, check him out here: ⁠⁠https://spoti.fi/3oaRjm6

OMG getting this episode up was a MISSION and a half. You'll hear the story in the episode, but after that, my editing software wasn't working so I had to use 3 different platforms to get this out to you! In this episode, I share with you a very important message... something is better than nothing! I hope this message hits you at just the right time and helps you get out of the all or nothing mindset!

Love you!!!

KP xo

Join our Facebook Community: ⁠⁠https://www.facebook.com/groups/elevatewithkatecommunity⁠⁠

Checkout our brand new products HERE !!!!

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CONNECT WITH ME:

Sign up for daily emails: ⁠⁠https://katepurtlecoaching.activehosted.com/f/1⁠⁠

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Music by Truxell, check him out here: ⁠⁠https://spoti.fi/3oaRjm6

This is a self improvement and self confidence challenge, designed to help you build self confidence, self belief, self worth and focus on tasks that improve your overall self. I'm so excited to share this with you. This challenge is the embodiment of the Elevate message and will help you cultivate all of the qualities and traits to help you become the best version of you.

Love you!!!

KP xo

Join our Facebook Community (use this as accountability if you'd like): ⁠⁠https://www.facebook.com/groups/elevatewithkatecommunity⁠⁠

Checkout our brand new products HERE !!!!

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CONNECT WITH ME:

Sign up for daily emails: ⁠⁠https://katepurtlecoaching.activehosted.com/f/1⁠⁠

KP Instagram: ⁠https://www.instagram.com/katepurtle/⁠

Podcast Instagram: ⁠https://www.instagram.com/elevatewithkate__/⁠

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Music by Truxell, check him out here: ⁠⁠https://spoti.fi/3oaRjm6

Checkout our brand new products HERE !!!!

OMG what the heck!!! Finally, after years of thinking about it, I have taken the step into the physical product & ecommerce space. In this episode I share with you what is releasing, my intention for this new arm of the biz, what's coming in the future and how I FINALLY got over my fear and took action. I'm so emotional sharing this with you, this feels like a giant step, but also a really aligned, exciting, amazing step. Thank you for being here and supporting me.

Love you!!!

KP xo

Join our Facebook Community: ⁠⁠https://www.facebook.com/groups/elevatewithkatecommunity⁠⁠

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Music by Truxell, check him out here: ⁠⁠https://spoti.fi/3oaRjm6

I've been thinking about this a lot lately; the meaning of life, our potential, if I'm making the most of my one shot on this planet. In a book called "The 5 Regrets of the dying", Bronnie Ware shares the most common regrets of her patients she looked after in Palliative Care. In this episode, I share with you these most common regrets as a reminder for us to ensure we are making the most of our life whilst we are still living. My hope for this episode is to give us all a little kick up the butt and step back and assess where we're at and if we're truly happy.

Love you,

KP xo

Join our Facebook Community: ⁠⁠https://www.facebook.com/groups/elevatewithkatecommunity⁠⁠

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Music by Truxell, check him out here: ⁠⁠https://spoti.fi/3oaRjm6

You know those days that you actually just cannot be f*cked to follow through on your personal commitments and your habits that you've created that will ultimately lead to your goals? You're human, of course you have those days! So what do you do on those days when you just CBF, but also your goals are important to you, you have a clear why and you don't want to break your commitments? In this episode, I share with you a way to trick your brain into doing exactly that, as well as share insight into why you can't rely on motivation and what to do instead! Hope this one helps 😍

Love you,

KP xo

Join our Facebook Community: ⁠⁠https://www.facebook.com/groups/elevatewithkatecommunity⁠⁠

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Music by Truxell, check him out here: ⁠⁠https://spoti.fi/3oaRjm6

I'm not gonna lie, that title is clickbait 101. It's not really a secret, I'd almost guarantee you already know. It's just that you need the reminder. I do too. We live in a a society where we can get most things at the click of our fingertips, which can be amazing, but it is also a detriment to our success in achieving our goals. In this episode, I remind you what it truly takes to achieve your goals. Hint: it's something to do with time! Hope you enjoy.

Love you,

KP xo

Join our Facebook Community: ⁠⁠https://www.facebook.com/groups/elevatewithkatecommunity⁠⁠

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CONNECT WITH ME:

Sign up for daily emails: ⁠⁠https://katepurtlecoaching.activehosted.com/f/1⁠⁠

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Music by Truxell, check him out here: ⁠⁠https://spoti.fi/3oaRjm6