You know those days that you actually just cannot be f*cked to follow through on your personal commitments and your habits that you've created that will ultimately lead to your goals? You're human, of course you have those days! So what do you do on those days when you just CBF, but also your goals are important to you, you have a clear why and you don't want to break your commitments? In this episode, I share with you a way to trick your brain into doing exactly that, as well as share insight into why you can't rely on motivation and what to do instead! Hope this one helps 😍

Love you,

KP xo

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Music by Truxell, check him out here: ⁠⁠https://spoti.fi/3oaRjm6