The Fitness Industry & Diet Culture has shamed and conditioned you into thinking that if you can't be perfect, and show up to 100% of the healthy habits required to lose weight, that you're a failure, you may as well throw in the towel and just give up.

It's just NOT TRUE! There's nowhere else in your life that you expect yourself to never make a mistake. And if you do make a mistake, you just throw in the towel. It doesn't happen.

The All Or Nothing mentality doesn't serve you. It is not conducive to you getting healthier, so it's about time you throw it in the bin!!!!

If you get something out of this episode -- please DM me on Instagram as I'd love to hear!

Love you!!!

KP xo

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