It seems so simple to "master the basics". But guess what... simple is effective. And, simple actually works!!!

Can we please stop overcomplicating health, demonising foods or food groups and confusing everyone?!

Master the basics. Repeat the basics. Consistently.

Forever more. The end.

If you get something out of this episode -- please DM me on Instagram as I'd love to hear!

Love you!!!

KP xo

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