Welcome to episode #8! This is a solo episode where I share my very candid journey of bikini prep. You'll hear me cover the following:

*Comparing my first prep season in 2022 > off season > prep season 2023 and learning to "enjoy the process"

*What does it even mean to "enjoy the process"

*Prep goggles, body dysmorphia and combating negative self talk *BPN inspiration, what it means to have an achievement mindset, and how to make sure this doesn't get the best of you in prep

... And a few laughs with bikini stories along the way!

Website: https://beacons.ai/alloftheshannonigans