Welcome back DIB listeners, old and new! On today's episode you'll hear: 

• The craziest DWTS tour rule
• DIB's opinions on the Fit Model Division
• 5 creative holiday tips

Make sure to subscribe to the podcast, share with your friends and leave those reviews if you enjoy the podcast!

Posing Prehab Application: https://form.jotform.com/242826745668067 

Submit your listener questions, stories to be read on the podcast and all episode inquiries to: [email protected] 

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Welcome back DIB listeners, old and new! Today's episode is the GO-TO guide for all things "suit" related. What colors to choose, is it okay to rent, how to clean your suit, etc! 

Follow Bree Collins on IG: @collections_by_collins

Make sure to subscribe to the podcast to receive all of the updates, share with your friends and leave those reviews if you enjoy the podcast!

Posing Prehab Application: https://form.jotform.com/242826745668067 

Submit your listener questions, stories to be read on the podcast and all episode inquiries to: [email protected] 

DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans

Welcome back DIB listeners, old and new! Konner joins me for some Q&A regarding all things DWTS 2025 Tour - with an added bonus of our usual married couple banter, of course. 

HELP: Share your recommendations for each city on the tour and I'll share my experiences along the way!

Make sure to subscribe to the podcast to receive all of the updates, share with your friends and leave those reviews if you enjoy the podcast!

Posing Prehab Application: https://form.jotform.com/242826745668067 

Submit your listener questions, stories to be read on the podcast and all episode inquiries to: [email protected] 

Discounts, partnerships and socials: https://beacons.ai/alloftheshannonigans

DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans

Welcome back DIB listeners, old and new! Today I am recapping this past weekend's festivities in full! Make sure to subscribe to the podcast to receive all of the updates - they will be released here first!

Posing Prehab Application: https://form.jotform.com/242826745668067 

Submit your listener questions, stories to be read on the podcast and all episode inquiries to: [email protected] 

Discounts, partnerships and socials: https://beacons.ai/alloftheshannonigans

DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans

Welcome back DIB listeners, old and new! Today I'm talking about our worst fear - some may say tripping on stage, that awful nightmare about forgetting to tan or forgetting to pack your bikini... but today is about our mistakes and failures. More importantly, today's episode is about getting back up again.

Posing Prehab Application: https://form.jotform.com/242826745668067 

Submit your listener questions, stories to be read on the podcast and all episode inquiries to: [email protected] 

Discounts, partnerships and socials: https://beacons.ai/alloftheshannonigans

DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans

Welcome back DIB listeners, old and new! Today you'll hear about my latest DWTS update, my latest Temu order and the difference between wasting, spending or investing in YOUR life.

For Posing Prehab clients, DIB ANONYMOUS House Call segments and all episode inquiries: [email protected] 

Discounts, partnerships and socials: https://beacons.ai/alloftheshannonigans

DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans

Welcome back DIB listeners, old and new! 

For Posing Prehab clients, DIB ANONYMOUS House Call segments and all episode inquiries: [email protected] 

Discounts, partnerships and socials: https://beacons.ai/alloftheshannonigans

DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans

Welcome back DIB listeners! -- DISCLAIMER  -- This was a newly recorded episode in the podcast cave (without furniture) and has a different sound quality than usual. We decided to share it anyway for the special announcement included in the episode :)

For Posing Prehab clients, DIB ANONYMOUS House Call segments and all episode inquiries: [email protected] 

Discounts, partnerships and socials: https://beacons.ai/alloftheshannonigans

DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans

Welcome back DIB listeners, old and new! Today I am joined by my dearest friend - she is an Army Company Commander, Fixed Wing Pilot, bikini competitor, full time mom and baker/business owner (The Macro Foodie) - KIM EISENHAUER!

We hope you enjoy today's episode - it's one you don't want to miss!

Follow Kim on IG: @kimike.fit and @_macrofoodie

For Posing Prehab clients: https://form.jotform.com/242826745668067 

DIB ANONYMOUS House Call segment and all episode inquiries: [email protected] 

Discounts, partnerships and socials: https://beacons.ai/alloftheshannonigans

DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans

Welcome back DIB listeners, old and new! Today I am joined by the IFBB Bikini Olympian, Ally Vatthauer! We talk about her journey from amateur to Olympian, all things mindset and a couple BTS embarassing stories. We hope you enjoy today's episode - it's one you don't want to miss!

Follow Ally Vatthauer on IG: @allyvatthauer

For Posing Prehab clients, DIB ANONYMOUS House Call segment and all episode inquiries: [email protected] 

Discounts, partnerships and socials: https://beacons.ai/alloftheshannonigans

DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans