Doctor in a Bikini

Welcome back DIB listeners, old and new! Today I'm talking about our worst fear - some may say tripping on stage, that awful nightmare about forgetting to tan or forgetting to pack your bikini... but today is about our mistakes and failures. More importantly, today's episode is about getting back up again.

Posing Prehab Application: https://form.jotform.com/242826745668067 

Submit your listener questions, stories to be read on the podcast and all episode inquiries to: [email protected] 

Discounts, partnerships and socials: https://beacons.ai/alloftheshannonigans

DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans

Welcome back DIB listeners, old and new! Today you'll hear about my latest DWTS update, my latest Temu order and the difference between wasting, spending or investing in YOUR life.

For Posing Prehab clients, DIB ANONYMOUS House Call segments and all episode inquiries: [email protected] 

Discounts, partnerships and socials: https://beacons.ai/alloftheshannonigans

DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans

Welcome back DIB listeners, old and new! 

For Posing Prehab clients, DIB ANONYMOUS House Call segments and all episode inquiries: [email protected] 

Discounts, partnerships and socials: https://beacons.ai/alloftheshannonigans

DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans

Welcome back DIB listeners! -- DISCLAIMER  -- This was a newly recorded episode in the podcast cave (without furniture) and has a different sound quality than usual. We decided to share it anyway for the special announcement included in the episode :)

For Posing Prehab clients, DIB ANONYMOUS House Call segments and all episode inquiries: [email protected] 

Discounts, partnerships and socials: https://beacons.ai/alloftheshannonigans

DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans

Welcome back DIB listeners, old and new! Today I am joined by my dearest friend - she is an Army Company Commander, Fixed Wing Pilot, bikini competitor, full time mom and baker/business owner (The Macro Foodie) - KIM EISENHAUER!

We hope you enjoy today's episode - it's one you don't want to miss!

Follow Kim on IG: @kimike.fit and @_macrofoodie

For Posing Prehab clients: https://form.jotform.com/242826745668067 

DIB ANONYMOUS House Call segment and all episode inquiries: [email protected] 

Discounts, partnerships and socials: https://beacons.ai/alloftheshannonigans

DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans

Welcome back DIB listeners, old and new! Today I am joined by the IFBB Bikini Olympian, Ally Vatthauer! We talk about her journey from amateur to Olympian, all things mindset and a couple BTS embarassing stories. We hope you enjoy today's episode - it's one you don't want to miss!

Follow Ally Vatthauer on IG: @allyvatthauer

For Posing Prehab clients, DIB ANONYMOUS House Call segment and all episode inquiries: [email protected] 

Discounts, partnerships and socials: https://beacons.ai/alloftheshannonigans

DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans

Welcome back DIB listeners, old and new! I hope you enjoy today's tips on posing - they have helped me so much over the years! 

For Posing Prehab clients, DIB ANONYMOUS House Call segments and all episode inquiries: [email protected] 

Discounts, partnerships and socials: https://beacons.ai/alloftheshannonigans

DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans

Welcome back DIB listeners, old and new! When someone is considering bodybuilding, I often think about all of the lessons I've learned and the things I didn't expect to be true. Today I share some listener submissions about what THEY didn't expect, and what they would tell themselves to expect early on.

For Posing Prehab clients, DIB ANONYMOUS House Call segments and all episode inquiries: [email protected] 

Discounts, partnerships and socials: https://beacons.ai/alloftheshannonigans

DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans

Welcome back DIB listeners, old and new! It's about that time of year, where more athletes are "signing off" for the year. This can be really challenging to navigate, but I hope today's episode can help YOU with letting go!

Make sure to share today's episode, tag DIB socials and include how you're working towards a higher vibe this week!

For Posing Prehab clients, DIB ANONYMOUS House Call segment and all episode inquiries: [email protected] 

Discounts, partnerships and socials: https://beacons.ai/alloftheshannonigans

DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans

Welcome back DIB listeners, old and new! Today you'll hear about the "zones of control" and how this can help YOU achieve a higher vibe in your life!

Make sure to share today's episode, tag DIB socials and include how you're working towards a higher vibe this week!

For Posing Prehab clients, DIB ANONYMOUS House Call segment and all episode inquiries: [email protected] 

Discounts, partnerships and socials: https://beacons.ai/alloftheshannonigans

DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans