Doctor in a Bikini

Welcome back DIB listeners, old and new! It's about that time of year, where more athletes are "signing off" for the year. This can be really challenging to navigate, but I hope today's episode can help YOU with letting go!

Make sure to share today's episode, tag DIB socials and include how you're working towards a higher vibe this week!

For Posing Prehab clients, DIB ANONYMOUS House Call segment and all episode inquiries: [email protected] 

Discounts, partnerships and socials: https://beacons.ai/alloftheshannonigans

DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans

Welcome back DIB listeners, old and new! Today you'll hear about the "zones of control" and how this can help YOU achieve a higher vibe in your life!

Make sure to share today's episode, tag DIB socials and include how you're working towards a higher vibe this week!

For Posing Prehab clients, DIB ANONYMOUS House Call segment and all episode inquiries: [email protected] 

Discounts, partnerships and socials: https://beacons.ai/alloftheshannonigans

DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans

Welcome back DIB listeners, old and new! Today you'll hear about the unexpected lessons in bodybuilding, some rapid fire questions from Konner, our gym icks and some hard hitting advice from Konner!

For Posing Prehab clients, DIB ANONYMOUS House Call segment and all episode inquiries: [email protected] 

DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans

Discounts and partnerships: https://beacons.ai/alloftheshannonigans

Welcome back DIB listeners, old and new! Today you'll hear my very raw post-show thoughts, and the struggles of choosing to walk away (until next year).

For Posing Prehab clients, DIB ANONYMOUS House Call segment and all episode inquiries: [email protected] 

DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans

Discounts and partnerships: https://beacons.ai/alloftheshannonigans

Welcome back DIB listeners, old and new! Today you'll hear about my "pre-show" thoughts and a big announcement!

For Posing Prehab clients, DIB ANONYMOUS House Call segment and all episode inquiries: [email protected] 

DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans

Discounts and partnerships: https://beacons.ai/alloftheshannonigans

Welcome back DIB listeners, old and new!

On today’s episode we are joined by my friend Coach Schuyler, the CEO of Reach Peak Performance! 

Follow Schuyler on IG: @schuyfit and @reachpeakperformance

Guest + Anonymous Inquiries: [email protected] 

Join the DIB Facebook Community:  https://www.facebook.com/Alloftheshannonigans

Discounts and partnerships: https://beacons.ai/alloftheshannonigans

Welcome to Anonymous House Calls (AHC) with DIB! This is episode #2 of the NEW SEGMENT!

AHC with DIB was created to give listeners a safe space to share their stories with the DIB community. There's a lot that goes on behind closed doors, and we are more than just "bodybuilders" at the end of the day. 

To submit your AHC inquiry: [email protected] 

Email other stories, questions and more: [email protected] 

Join the DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans

Discounts and partnerships: https://beacons.ai/alloftheshannonigans

Welcome back DIB listeners, old and new! Today I am sharing some exclusive "podcast listeners only" content with my real and raw thoughts. I hope you enjoy the episode, oh, and let me know if you'll buy that "OGG merch" I mention. ;) 

Email stories and anonymous inquiries to: [email protected] 

Join the DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans

Discounts and partnerships: https://beacons.ai/alloftheshannonigans

Welcome to Anonymous House Calls (AHC) with DIB! This is episode #1 of the NEW SEGMENT!

AHC with DIB was created to give listeners a safe space to share their stories with the DIB community. There's a lot that goes on behind closed doors, and we are more than just "bodybuilders" at the end of the day. 

To submit your AHC inquiry: [email protected] 

Email other stories, questions and more: [email protected] 

Join the DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans

Discounts and partnerships: https://beacons.ai/alloftheshannonigans

Welcome back DIB listeners! Competitor or not - we've all struggled with the game of "comparisons". Today I share my own struggles and strategies with you on how to overcome this.

Remember to subscribe and share these episodes with someone you know - you never know who may need to hear this message today.

Anonymous House Calls with DIB Segment: [email protected] 

Email stories, questions and more: [email protected] 

Join the DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans

Discounts and partnerships: https://beacons.ai/alloftheshannonigans