Welcome back DIB listeners, old and new!

You've seen it before: horror stories on why people "will never compete" or "won't compete again"

Today’s episode is all about mindset, and focusing on what we CAN control to create a positive experience in the sport of body building. 

LET'S MAKE THIS SPACE RELATABLE: Email all of your stories to [email protected] - this can be show day horror stories, prep brain moments, competitor questions, dating drama, etc!

Make sure to follow DIB on IG: Alloftheshannonigans (DM "DIB PACKING LIST" for the ultimate packing guide by yours truly!)

Join the DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans

Discounts and partnerships: https://beacons.ai/alloftheshannonigans

Welcome back DIB listeners, old and new!

On today’s episode we are joined by Dr. Samantha Briguglio, who specializes in women's health, fertility care and hormonal balance. I am so excited to share our conversation and the insight she provided from a naturopathic point of view!

Make sure to follow Dr. Briguglio on IG: walkthenaturalpath

As we enter the 2024 season, I want to hear from YOU more often! Email all of your stories to [email protected] - this can be show horror stories, prep brain moments, competitor questions, dating drama, etc!

Doctor in a Bikini on IG: Alloftheshannonigans

Join the DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans

Discounts and partnerships: https://beacons.ai/alloftheshannonigans

Hello and welcome back to another episode of Doctor in a Bikini! Today we have the privilege of learning from Becc Gwilliam, the CEO of the renowned Australian Posing School and The Posing School. She is a Bikini PRO Athlete and an IFBB Pro League Australia judge!

***Approximate time stamps*** 0-16: Shannon and Konner shenanigans  16-24: Intro and relatable moments with Becc 24-28: The Posing School 28-34: Benefits of going virtual  34-36: When and how to start posing 36-44: Does the heel really matter? If so, how? 44-49: Posing for the judges, giving back as a judge and hanging up the heels 49-56: Navigating life balance and treating the sport as a hobby

Notable IG accounts from today's episode: @becctheposer @australianposingschool @theposingschool @theposingpodcast

I want to hear from YOU more often! Email all of your stories to [email protected] - this can be show horror stories, prep brain moments, competitor questions, dating drama, etc!

Make sure to follow DIB on IG: Alloftheshannonigans

Join the DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans

Discounts and partnerships: https://beacons.ai/alloftheshannonigans

Welcome back DIB listeners, old and new!

Today’s episode was inspired by the DIB community, and I hope you enjoy all 20 tips! As we enter the 2024 season, I want to hear from YOU more often! Email all of your stories to [email protected] - this can be show horror stories, prep brain moments, competitor questions, dating drama, etc!

Make sure to follow DIB on IG: Alloftheshannonigans (DM "DIB PACKING LIST" for the ultimate packing guide by yours truly!)

Join the DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans

Discounts and partnerships: https://beacons.ai/alloftheshannonigans

**Trigger warning: parts of this episode discuss disordered eating and sexual abuse**

Welcome back DIB listeners, old and new!

I get a lot of questions about where I started, and WHO I started with, on my journey into Dance Medicine. This is where Jenna Kantor comes in....the person who LAUNCHED my confidence into the world of marketing, entrepreneurship and Dance Medicine!

Whether you're a dancer, therapist, bodybuilder or friend of DIB - Jenna's journey could resonate with you!

Follow DIB on IG: Alloftheshannonigans 

Email all of your inquiries/stories to: [email protected]

Join the DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans

Website: https://beacons.ai/alloftheshannonigans

Partners of DIB:

**Prozis (CODE: Doctorinabikini) - prozis.com/Yyp4 **BamBody Nutrition (CODE: Doctorinabikini) - https://bambodynutrition.com/?ref=Doctorinabikini

Welcome back DIB listeners, old and new! Today is a solo episode where I share some very personal experiences, while answering a few of the listeners' questions this week. 

Thank you for supporting, sharing and rating this podcast - I appreciate you more than you know!

Prozis Protein Wraps (CODE: Doctorinabikini) - prozis.com/Yyp4

BamBody Nutrition (CODE: Doctorinabikini) - https://bambodynutrition.com/?ref=Doctorinabikini

Follow DIB on IG: Alloftheshannonigans 

Email all of your inquiries/stories to: [email protected]

Join the DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans

Website: https://beacons.ai/alloftheshannonigans

Welcome back DIB listeners, old and new! I hope you enjoy this special episode today! I was so privileged to be invited onto Maddy Michielssen’s YouTube Vlog, and we had so much fun chatting about this topic. Make sure to subscribe, share and rate the podcast if you liked today’s episode! 

Link to this YouTube episode on Maddy’s channel: https://www.youtube.com/watch?v=852FGZL7NcI

Make sure to follow DIB on IG: Alloftheshannonigans 

Email all of your inquiries/stories to: [email protected]

Join the DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans

Discounts and partnerships: https://beacons.ai/alloftheshannonigans

Welcome back DIB listeners, old and new! I’ve received so many fun and new introductions, so Konner and I wanted to deliver a fun episode today! We hope you enjoy and get to start off your week with some laughs. :)

Make sure to follow DIB on IG: Alloftheshannonigans 

Email all of your inquiries/stories to: [email protected]

Join the DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans

Website: https://beacons.ai/alloftheshannonigans

If you have ever struggled with physical injuries, mental health battles or honoring your true capabilities (thanks imposter syndrome) - THIS IS THE EPISODE FOR YOU.

In today's episode I am joined by the legend herself - MS. WHITNEY JONES! You'll hear an exclusive announcement, as well as the inside scoop on Whitney's journey with overcoming health battles, 100+ injuries (you read that right) and choosing positivity/humor in life!

Join the DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans

Website: https://beacons.ai/alloftheshannonigans

DIB's favorite MACRO-FRIENDLY treats (Code - Doctorinabikini): https://bambodynutrition.com/?ref=Doctorinabikini

Looking for a new suit? Use code DOCTORINABIKINI when you check out with http://www.collectionsbycollins.com/

Follow Whitney Jones on IG: whitneyjones_ifbbpro Check out her website: https://www.fitwhitjones.com

In today's episode I am joined by my new friend, Dr. Megan Johnson McCullough! Megan provides a unique perspective, as she specializes in the use of exercise as a positive tool during substance abuse recovery. 

Here are a FEW of the topics we cover: - Megan's journey in fitness and entrepreneurship - Fit PACE and how it can help you - Navigating healthy(?) behaviors

Join the DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans

Website: https://beacons.ai/alloftheshannonigans

DIB's favorite MACRO-FRIENDLY treats (Code - Doctorinabikini): https://bambodynutrition.com/?ref=Doctorinabikini

Follow Dr. Megan Johnson McCullough on IG: dr.megan_everybodysfit Check out her resources and tips on: https://everybodysfitoceanside.com/