Welcome back DIB listeners, old and new! Today is a solo episode where I share some very personal experiences, while answering a few of the listeners' questions this week.

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Prozis Protein Wraps (CODE: Doctorinabikini) - prozis.com/Yyp4

BamBody Nutrition (CODE: Doctorinabikini) - https://bambodynutrition.com/?ref=Doctorinabikini

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