Welcome back DIB listeners, old and new!

You've seen it before: horror stories on why people "will never compete" or "won't compete again"

Today's episode is all about mindset, and focusing on what we CAN control to create a positive experience in the sport of body building.

LET'S MAKE THIS SPACE RELATABLE: Email all of your stories to [email protected] - this can be show day horror stories, prep brain moments, competitor questions, dating drama, etc!

Make sure to follow DIB on IG: Alloftheshannonigans (DM "DIB PACKING LIST" for the ultimate packing guide by yours truly!)

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