Having a relationship to rest can be hella triggering. We live in a society that glamorizes hustle culture, blood, sweat & tears. But in this very important episode, I’m breaking all things rest down for you and bringing so many stories, tricks and tips to have a healthy relationship to rest, relaxation and your nervous system. If you’re ready to allow yourself to fully surrender and have way more ease in your life, this one’s for you!! 

 

I’m breaking down:

• The importance of rest 
• How to prioritize rest in your life 
• How burn out effects our lives & our romantic relationships 
• Why rest is needed to thrive 
• Easy tools you can start implementing asap 
• How not doing this work shows up in other areas of your life
• Why digesting and processing is healing for the nervous system 
• What real relaxation means and looks like 
• Combing through resistance and shifting into a place of thriving vs. surviving 
• And much more!

 

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Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe