In this episode, we explore the profound and universal experience of grief, not just in the context of death but in all forms of endings and transitions. I share personal stories, practical tools, and insights on how grief lives in the body, why it looks different for everyone, and how we can create space to honor and process it. Whether you’re navigating the loss of a loved one, the end of a chapter, or simply a shift in your life, this episode will help you prioritize self-care and support during difficult times.

What You’ll Learn in This Episode:

• How grief shows up in the body and why movement can help release it.
• Why grief isn’t limited to death—it’s present in all types of change.
• My personal journey of grieving my dad, both his passing and the evolution of our relationship.
• The many faces of grief: peaceful acceptance, deep despair, and everything in between.
• The importance of making space for grief and creating rituals or practices to honor it.
• How to identify and prioritize your needs during grief—whether it’s reaching out for support or giving yourself space.
• Why self-care during grief is essential and how to approach it when you’re triggered or overwhelmed.
• Tips for practicing healthy grief and creating space for tools that support your healing.
• How to embrace the surprising ways grief may shift your desires, needs, and energy levels over time.

Questions for Reflection:

• How can you create space in your life to process grief, big or small?
• What tools or practices help you feel supported during times of loss?
• Are you allowing yourself to embrace the evolving nature of your needs during grief?

Connect With Me:

If this episode resonated with you, let’s continue the conversation. Share your thoughts, stories, or questions—reach out at [[email protected]].

Take time to honor your grief, make room for it in your life, and remember—you’re not alone in this journey.

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Do you feel like you’ve been stuck in a freeze, disconnected from your body, and unsure how to reclaim your joy? In this episode, we’re diving deep into what it means to thaw out, feel good in your body, and bring back your sparkle.

We explore:

• What it feels like to be in “freeze mode” and how to move through it.
• Why true self-care begins with self-respect and creating safety in your body.
• The many flavors of pleasure—and how to stop weaponizing it against yourself.
• The link between peace and pleasure and why prioritizing peace can be transformative.
• How to take inventory of what gives you life versus what drains you.
• Why so many people feel like they’ve lost their sparkle—and how to get it back.

This episode is a call to action: to reclaim your joy, redefine self-care, and create a life where pleasure and peace coexist beautifully.

Questions to Reflect On:

• What gives you life, and what takes it away?
• What does peace look like for you, and how can you invite it into your daily life?
• How can you hold space for the different flavors of pleasure in your life?

Let’s reconnect with our bodies, reclaim our sparkle, and prioritize our peace.

If you’ve been feeling stuck or out of touch with your radiance, this episode is for you. Let’s thaw out together!

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Absolutely OBSESSED with this episode! Leola and Erica talk all about sacred sexuality, pleasure, spirituality and more. This episode is for all who want to enhance their life and enrich and deepen their relationship to pleasure. This conversation is rich, deep, honest and the delicious sex ed you always desired! A must listen!   Leola is a Pleasure Priestess and the best selling author of “Sacred Sex Ed”, inspiring others to see an integration of sexuality and spirituality. She guides individuals and couples in discovering how life-force energy moves in the body; and more importantly, how to harness this inner-power for a pleasure-filled life that begins with our most intimate relationships and extends to our livelihood and our worldview. In her early 20s, Leola discovered tanta and shamanic sexuality as modalities to heal her relationship to her body, process past sexual assault and create a life she loves. She is now dedicated to guiding others to be turned on by life itself, find God in their body, and seduce the world into a greater good. 

Connect with Leola:

Instagram: https://instagram.com/talktantratome 

Or her website: www.talktantratome.com 

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

This epic episode teaches us how to live a life full of more fabulosity, radiance and pleasure. With tools, stories and examples; you will walk away feeling fulfilled and juicy! 

We are talking about:

❤️ Actively choosing to live radiantly 

⚡️The pleasure & embodiment connection to living a radiant, turned on life 

📚 Easy tools you can start implementing asap 

🌺 Why safety in your body is critical 

🔮 Why self love is a necessity for yourself and others 

🐍How to find YOUR version of radiance 

🧿 Learning to live a life that is more authentic, joyful and aligned for YOU! 

🎸🎸🎸 And much more!

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

So many of us suffer from truly embodying, owning and speaking our truth. This episode highlights the important ways to start to integrate living a more truthful and aligned life! This is a super personal episode that is jam packed with stories,different tips, tools and prompts that will leave you hopeful and inspired. If you are desiring to have a more holistic relationship to living your authenticity, this episode is for you! 

We are talking about:

❤️ Different ways we skirt living in our truth 

⚡️Befriending your truth and letting that lead and guide your life  

📚 Easy tools you can start implementing asap 

🌺 Why safety in your body is critical 

🔮 How to create more compassion for yourself

🐍 How our mindset can be shifted with a relationship to truth 

🧿 Learning to live a life that is more authentic, joyful and aligned for YOU! 

🎸🎸🎸 And much more!

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

I’m OBSESSED with my guest, Brittini Burton, and I know you will be, too. Brittini is a sensual empowerment facilitator and founder of Big Pussy Energy. She empowers hundreds of women to embrace their sensual energy to lead them in their most turned on lives, and I cannot WAIT for you to hear this magical, juicy conversation.

In this episode, you’ll hear:

• What pleasure means for Brittini and how she worked through the resistances that came up around it
• The foundation of choosing pleasure
• THIS thing that’s so important when you’re stepping into a pleasure-led life
• The books that really woke Brittini up to her feminine
• The beginning of Big Pussy Energy for her
• Where pure confidence and empowerment stems from
• The life lessons Brittini learned through sensuality
• The reason she is who she is today
• Her definition of self-love
• How sensual embodiment completely changed her relationship to her body
• How to build self trust and find out what you actually desire

Learn more about Brittini and her work:

https://bigpussyenergy.co

https://instagram.com/brittiniburton 

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

You want to focus on good and ease and pleasure, but you’re so busy you can’t even take a breath. Been there? Yeah. Me, too, babe. Today’s episode is all about letting things be GOOD. Let’s dive in!

I’m breaking down:

• How this manifests for me in my life
• The thing that’s REALLY underneath hustling, overcommitting, and overworking
• Ways I noticed I’ve been giving my power away lately (and how I took it back)
• What happens when we don’t create ease for ourselves
• Why old stuff we’ve already worked on comes back up again at certain times in our lives
• THIS pattern of mine that I’m noticing cropping back up lately and how I’m working through it
• How I help my clients to step into this idea of letting it be good
• Feeling into how to talk to your own inner self-saboteur (and how I talk to mine)

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

You don’t want to miss this phenomenal conversation with the incredible Kate Bailey, a passionate advocate for neurodiversity. Kate's mission is to help neurodivergent women reclaim their brilliance, play big, and create a life and business that aligns with their unique strengths. In this episode, we explore the power of embracing neurodivergence, the challenges faced by those with ADHD, autism, or other neurodivergent identities, and how Kate has reinvented herself to embrace her own neurodivergent journey.

We’re breaking down:

• What neurodivergence is
• Kate’s powerful and healing role in my own neurodivergence journey
• Her massive reclamation of her identity)
• What masking is and how it shows up for people
• The role of self-diagnosis and self-awareness
• Addressing the shame and feelings of wrongness often associated with neurodivergence, especially when undiagnosed.
• How The Whore Crawl was born and why it’s so fucking powerful and healing
• The sexy side of neurodivergence and how your hypersensitivity can be sensuality superpower
• Rejection sensitivity dysphoria (RSD)
• How to be a great advocate for yourself 
• How to be inclusive and supportive for neurodivergent people
• The sometimes deadly consequences of misinterpretations of and lack of education around neurodivergent behaviors

Get on the waitlist for the next Whore Crawl: https://www.whorecrawl.com  

Snag Kate’s Play Big Embodiment Practices for FREE: https://www.playbigqueen.com 

Follow her on Instagram: https://www.instagram.com/playbigqueen/ 

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Sometimes, this work is about expanding your capacity for joy and good and easefulness, and sometimes it’s about expanding your capacity to hold yourself through the hard shit. Either way, it requires discipline and it’s so fucking powerful.

I’m breaking down how I use this work to support me through difficult times, what aliveness really means to me, and how I went from doing all the things to avoid my aliveness to becoming a disciple of it.

Are you ready to make space for YOUR aliveness today?

In this episode, I’m sharing:

• My self-reclamation journey around my neurodivergence
• The tools that have helped me to stop living on autopilot
• How daily practice of my tools has helped me through this period of grief and holding a lot
• The recipe for me in this season

Feeling the nudge to work 1:1 together? Send me an email at [email protected] 

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

It’s easy to step into and own your aliveness and radiance when things are going well in your life…but what about when you’re going through grief, loss, or devastation? 

It can feel pretty fucking hard to even function during these times, let alone stay connected to your aliveness and radiance, amiright? But babe, finding ways to return to pleasure, turn on, radiance, and aliveness DURING the times when shit hits the fan can feel so incredibly supportive for you and I want to help you get there.

So if you’re struggling to fight for your turn on, radiance and aliveness amidst devastation in your life right now (I’m right there with you, boo), this episode is for you. 

I’m breaking down:

• The new way that I’m approaching grief 
• A favorite quote of mine from one of my mentors, Mama Gena, for finding your radiance even when you’re going through some deep shit in your life
• The things about aliveness that you probably are overloooking (it’s so much more than pas de bourréeing around live, laugh, loving, my friends)
• What “turn on” means for me (vs what “turned off” means to me)
• Why expecting and waiting for THESE things to turn you on is a dangerous game
• Some of my favorite quick and easy turn on tools you can go to even if you’ve just got a couple of minutes
• How to move yourself through a contraction

Ready to take this work deeper?I’ve got a handful of 1:1 spaces open and I’d love to help you. Head over to my website and book yourself a free call with me: https://wethelightschedule.as.me/schedule.php

Or drop into my DMs on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe