In this episode, we dive into the ever-evolving world of pleasure & how what once turned you on might not light you up anymore, and why that’s not only okay, but deeply sacred. I share personal reflections on how my own “pleasure palate” has changed: from quick hits and gobbling moments to craving depth, detail, and slowness.

💋We’ll explore:

• What your old vs. new pleasure might reveal

• Why shifts in desire don’t mean you’ve lost your spark, they mean you’re refining it

• How nervous system healing, life changes, and self-trust all shape what you crave

• Simple practices to reconnect with your pleasure right now

If you’ve ever wondered, “Why don’t I want what I used to?”- this one’s for you.

🛎️ Journal Prompts:

• What’s one thing that used to turn you on that doesn’t anymore?

• What’s something new you’re curious about or craving in this season?

• What does your body & soul require in this season? 

🤍 Ready to explore this deeper?

If your old pleasure paths don’t feel like home anymore, you’re not broken, you’re becoming more you. Let’s explore what lights you up now.

✨ Book a complimentary pleasure coaching session with me by clicking the link below

✨ DM me or reply to this episode, I’d love to hear your current pleasure evolution.

🌀 Final Note:

Pleasure isn’t static: it’s a living, breathing relationship with yourself. You don’t need to chase more. You just need to listen deeper.

___________

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

In this soul-nourishing episode, we dive into the transformative power of body love and how practices of embodiment and pleasure can become powerful healing tools. Whether you’ve struggled with self-image, disconnection, or shame, this conversation invites you back into a loving, intimate relationship with your body: one rooted in presence, compassion, and joy.

You’ll learn:

😘 What “embodiment” actually means and why it matters

🌹 How pleasure is more than just indulgence; it’s a path to healing

🦄 Practices to reconnect with your body in a gentle, empowering way

✨ How to shift your internal dialogue from judgment to love

🎸 Why body love is a radical, liberating act in today’s world

Whether you’re beginning your self-love journey or deepening your relationship with your body, this episode will leave you feeling inspired, grounded, and lit up from within.

If you loved this episode:

Please post 5 stars, give a loving review, and share with someone who needs this message. Your support helps spread the ripple of self-love far and wide! 

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/?appointmentType=69843778 

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

In this episode, we dive into the connection between anxiety, the nervous system, and your pleasure potential. If you’ve ever felt like your body “should” be working — but something still feels blocked — this is for you. You’ll learn how to shift from bracing to blossoming by creating safety in your body and nervous system.

What We Explore:

♥️ Why you’re not broken — you’re just bracing

🌸 How anxiety hijacks pleasure (and how to reclaim it)

😘 The role of the nervous system in sex, dating, and self-love

🦄 How to expand your pleasure capacity over time

💅🏼 A sensual, guided practice to help you feel safe, soft, and open

This isn’t about chasing turn on— it’s about slowing down enough to actually feel. Because pleasure doesn’t come from pushing harder — it comes from softening deeper.

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

What does it truly mean to embody leisure, ease and fabulousness? It’s not just about external luxuries—it’s a mindset, an energy, a way of being. In this episode, I share my personal journey of reclaiming ease and fabulousness, breaking free from the shame of wanting an effortless life, and redefining success on my terms.

You’ll learn how to shift from hustle to trust, embrace pleasure-led success, and cultivate a life that feels luxurious from the inside out. Whether you’re a CEO, a creative, or a stay-at-home parent, this episode will help you embody effortless confidence, magnetism, and grace—without waiting for life to be “perfect.”

What You’ll Learn in This Episode:

✨ The truth about being a having more leisure and easy—and why it’s not about laziness

✨ The difference between forcing success vs. allowing success

✨ How stress and overworking block your natural magnetism

✨ Mindset shifts to embody ease, confidence, and pleasure-led success

✨ Small but powerful ways to cultivate leisure and luxury in your daily life

Listen now and start embodying ease, luxury, and magnetism from the inside out!

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

If you enjoyed this episode, please leave a review—it helps more people step into their fabulousness!

In this episode, we dive into the power of mindfulness and pleasure—how slowing down and fully experiencing the present moment can bring more joy, connection, and richness to your life.

So often, we rush through our days, missing the small, beautiful moments that make life feel full and pleasurable. But what if you could train yourself to pause, feel, and truly savor the simple pleasures that already exist around you?

What You’ll Learn in This Episode:

• How to bring mindfulness and pleasure into your daily routine

• Simple techniques to tune into your body and awaken your senses

• Why pleasure isn’t just about big moments—it’s found in the little details

How to Cultivate More Pleasure & Presence:

1. Pause & Notice – Take a moment to truly see, hear, and feel your surroundings. Maybe it’s the warmth of your coffee mug, the softness of your sweater, or the way sunlight filters through the window.

2. Engage Your Senses – Run your fingers over a texture you love, deeply inhale a scent, or take an extra moment to taste your food.

3. Breathe it In – Close your eyes, take a slow, deep breath, and let the sensation fully settle in your body.

4. Carry It Forward – As you move through your day, look for small moments of joy—the sound of laughter, the rhythm of your footsteps, the feeling of fresh air on your skin.

Why This Matters:

• It slows you down. When you stop rushing, life feels fuller and more vibrant.

• It connects you to your body. Pleasure isn’t just a thought—it’s something you feel.

• It builds gratitude. When you learn to appreciate the little things, you naturally invite more joy into your life.

Pleasure isn’t a destination—it’s already here, woven into the fabric of your everyday life. The more you slow down and notice it, the more alive and connected you’ll feel.

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Confidence in the bedroom isn’t about looking a certain way or knowing all the “right moves”—it’s about feeling comfortable in your body, embracing your desires, and communicating openly with yourself and your partner. Whether you’re single or in a relationship, building sexual confidence can transform your experience of intimacy, bringing more pleasure, connection, and self-assurance.

In this episode, we explore how to overcome self-doubt, let go of performance anxiety, and step into your sexual power with confidence, self-love, and mindfulness.

What You’ll Learn in This Episode:

• How to overcome insecurities around your body and sexual performance
• Why pleasure is more important than performance and how to shift your mindset
• The power of mindfulness, breathwork, and sensory awareness in enhancing pleasure
• How self-love and daily confidence practices translate to the bedroom
• Breaking free from societal expectations and embracing your authentic sexuality

Have a question about building sexual confidence? Struggling with self-doubt or body image? Send in your anonymous questions, and I’ll answer them in future episodes!

Pleasure isn’t a destination—it’s about being fully present in your body and desires. When you let go of fear and embrace confidence, you unlock deeper intimacy, joy, and freedom.

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

As we step into 2025, many of us are setting big, bold goals for the year ahead. But let’s be honest—pursuing those dreams can sometimes feel overwhelming or like a grind. What if there was a way to approach your goals that felt energizing, exciting, and deeply fulfilling?

In this episode, I introduce a fresh perspective: incorporating pleasure into your goal-setting and achievement process. Join me as I explore:

• Why shifting your mindset can make goals feel fun instead of heavy.
• The power of breaking big goals into small, enjoyable steps.
• How to align your goals with what genuinely lights you up.
• The importance of celebrating small wins and resting without guilt.
• Why self-love is your secret weapon for staying motivated.

Pleasure isn’t just a reward at the end of your journey—it’s the fuel that can help you move through anything with joy, ease, and confidence. Tune in to discover how to make your goals more digestible, more sustainable, and a whole lot more fun!

In this episode, we dive into the powerful connection between our body and our sense of safety and pleasure. Through somatic practices, meditation, and visualization, we explore what it means to feel good in our bodies and our lives. Together, we work with the mantra: “It is safe for me to feel good in my life and in my body,” creating space for healing, grounding, and self-trust.

What You’ll Experience in This Episode:

• A grounding somatic practice to connect with your body and release tension.
• A guided meditation to cultivate safety and ease within yourself.
• Visualization techniques to reframe how you experience pleasure and joy in your life.
• Reflection on why it’s important to prioritize feeling good and how it impacts your overall well-being.

Mantra for the Episode: “It is safe for me to feel good in my life and in my body.”

Use this mantra as a daily reminder to trust your body and allow yourself to embrace pleasure, joy, and peace.

Why This Matters:

• Feeling good in your body is a radical act of self-love and empowerment.
• Somatic practices help us process emotions stored in the body and build a deeper sense of safety.
• Visualization and meditation can help shift old narratives and open you up to new possibilities for joy and fulfillment.

Takeaways for Your Journey:

• Start small: Spend a few minutes each day practicing the mantra and noticing how it feels in your body.
• Listen to your body’s signals—acknowledge what it needs and honor those needs without judgment.
• Incorporate somatic work and meditation into your routine to strengthen your mind-body connection.

Reflection Questions:

• How does it feel to affirm that it’s safe to feel good in your body?
• What practices help you connect with your body and embrace its wisdom?
• How can you create more moments of safety and pleasure in your daily life?

Connect With Me:

If you enjoyed this episode, I’d love to hear how you’re integrating these practices into your life. Share your thoughts or experiences at [email protected]

Let’s create a world where it’s not only safe to feel good but where we prioritize it every single day.

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

In this episode, we explore the profound and universal experience of grief, not just in the context of death but in all forms of endings and transitions. I share personal stories, practical tools, and insights on how grief lives in the body, why it looks different for everyone, and how we can create space to honor and process it. Whether you’re navigating the loss of a loved one, the end of a chapter, or simply a shift in your life, this episode will help you prioritize self-care and support during difficult times.

What You’ll Learn in This Episode:

• How grief shows up in the body and why movement can help release it.
• Why grief isn’t limited to death—it’s present in all types of change.
• My personal journey of grieving my dad, both his passing and the evolution of our relationship.
• The many faces of grief: peaceful acceptance, deep despair, and everything in between.
• The importance of making space for grief and creating rituals or practices to honor it.
• How to identify and prioritize your needs during grief—whether it’s reaching out for support or giving yourself space.
• Why self-care during grief is essential and how to approach it when you’re triggered or overwhelmed.
• Tips for practicing healthy grief and creating space for tools that support your healing.
• How to embrace the surprising ways grief may shift your desires, needs, and energy levels over time.

Questions for Reflection:

• How can you create space in your life to process grief, big or small?
• What tools or practices help you feel supported during times of loss?
• Are you allowing yourself to embrace the evolving nature of your needs during grief?

Connect With Me:

If this episode resonated with you, let’s continue the conversation. Share your thoughts, stories, or questions—reach out at [[email protected]].

Take time to honor your grief, make room for it in your life, and remember—you’re not alone in this journey.

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Do you feel like you’ve been stuck in a freeze, disconnected from your body, and unsure how to reclaim your joy? In this episode, we’re diving deep into what it means to thaw out, feel good in your body, and bring back your sparkle.

We explore:

• What it feels like to be in “freeze mode” and how to move through it.
• Why true self-care begins with self-respect and creating safety in your body.
• The many flavors of pleasure—and how to stop weaponizing it against yourself.
• The link between peace and pleasure and why prioritizing peace can be transformative.
• How to take inventory of what gives you life versus what drains you.
• Why so many people feel like they’ve lost their sparkle—and how to get it back.

This episode is a call to action: to reclaim your joy, redefine self-care, and create a life where pleasure and peace coexist beautifully.

Questions to Reflect On:

• What gives you life, and what takes it away?
• What does peace look like for you, and how can you invite it into your daily life?
• How can you hold space for the different flavors of pleasure in your life?

Let’s reconnect with our bodies, reclaim our sparkle, and prioritize our peace.

If you’ve been feeling stuck or out of touch with your radiance, this episode is for you. Let’s thaw out together!

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe