PR Podcast

008: Reverse Dieting & Bulking

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It’s bulking season... here are some ways to do it right!

[01:20] PR Podcast Recording #Fails

[05:25] Protein Chocolate Chip Protein Cookies

[07:00] Reverse Dieting/Recovery Dieting - What is it? Who should I reverse diet? When should I reverse diet? What about cardio? Tips from a stage competitor. How aggressive to go.

[26:40] Bulking - What is it? Why bulk? How to plan for and track a bulk. Newbie lifters versus experienced lifters. [42:43] Negatives of Bulking

[50:45] Thank you iTunes Reviewers!

Articles:

  • Calorie deficits effect muscle protein synthesis https://www.ncbi.nlm.nih.gov/pubmed/17229738
  • The role of adipokines as regulators of skeletal muscle fatty acid metabolism and insulin sensitivity. https://www.ncbi.nlm.nih.gov/pubmed/16497175
  • Calorie deficit manipulation and its effect on hormones - https://www.ncbi.nlm.nih.gov/pubmed/21678033, https://www.ncbi.nlm.nih.gov/pubmed/20096034, https://www.ncbi.nlm.nih.gov/pubmed/20368473
  • Insulin resistance. https://www.ncbi.nlm.nih.gov/pubmed/16777975, https://www.ncbi.nlm.nih.gov/pubmed/18227495

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    Anabel @evolve.anabel // Joseph @fit_fluential // Morgan @morgan.aquino

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