PR Podcast

By PR Podcast

Raising your PRs in and outside the gym!... more

· Health & Fitness

5

1717 ratings

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FAQs about PR Podcast:

How many episodes does PR Podcast have?

The podcast currently has 28 episodes available.

PR Podcast episodes:

December 23, 2021 026: Surviving the Holidays
The PR podcast crew go over tactics and tips on how to stay on track during the holiday season. Also, how to prepare for the new year ahead. Eat food, lift weights, and stay on Santa’s nice list of you want gains and PR’s under the tree. Happy Holidays!
00:03- thanksgiving joys
00:06- episode topic begins
00:07- What Joseph does to stay on track on the holidays
00:11- what Morgan does to stay on track
00:13- what Annabel suggests to her clients to enjoy the holiday foods without the additional stress
00:19- fun thanksgiving stats
00:22- the gang talks about their holiday happy weight gain
00:23- How to prepare for the new year
00:24- focus on ADDING not subtracting
00:24- life can be easier with a trainer
00:25- What to look for in a good trainer/coach
00:32- Episode takeaways
IG: @PR.Podcast // @fit_fluential // @evolve.anabel // @morgan.aquino
...more
36min
December 11, 2021 Fit Bits Ep. 02 - Travel Snacks
Do you have a trip planned and don’t know what to fill your snacks holes (pockets) with while you’re on the go? Anabel and Joseph go over a list of their favorite travel snacks and some of the favorites from their listeners. Sit back, relax, and grab your favorite snack. 00:38- Annie hyping up her bench press
2:00- beginning of topic: snacks
2:30- benefits of cargo pants
3:30- Annie explains her traveling techniques
5:30- how to eat when traveling by plane ✈️
9:40- IG audience favorite snacks
15:25- Annie’s favorite travel snacks
18:30- Joseph’s favorite travel snacks
IG: @PR.Podcast // @fit_fluential // @evolve.anabel // @morgan.aquino
...more
23min
December 04, 2021 Fit Bits Ep. 01 - How to Track Alcohol
Can you have alcohol and still reach your fitness goals? Assuming you're 21+, yes (drink responsibly)...
Listen in for tips on tracking alcohol, some considerations when it come to health and fitness, and some of our favorite low-calorie options.
00:30- Explaining Fit Bits
1:20- alcohol macros
2:15- how to track alcohol macros
3:30- holidays and drinking
5:30- how Joseph tells his clients to track
6:30- possible negatives
9:00- don’t Drake and drive
9:45- alcohol and gainzzz (or lack thereof) - https://www.mdpi.com/2411-5142/4/3/41/htm
11:30- alcohol and the effects on plasma amino acids
13:15- social drinking
14:40- episode takeaways
15:30- Anabel and Joseph’s preferred drinks
17:50- Outro

IG: @PR.Podcast // @fit_fluential // @evolve.anabel // @morgan.aquino
...more
19min
September 01, 2021 025: Dopamine, Supersets, & Metabolic Rate Study
Tune in to hear bout...
How to inspire drive and motivation
Joseph's Peak Week
Supersets/Super Duper Sets (Giant Sets)
New Study! Metabolic Rate through the Lifespan
This or That Segment
Articles/Mentions:
Huberman Lab Podcast - ‘How to Increase Motivation and Drive’ - https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000513916769
Article - ‘Daily energy expenditure through the human life course’ - H. Pontzer, et al (PMID: 34385400)
Paper - Taking the long view on metabolism (perspective) - By T. Rhoads & R. Anderson (PMID: 34385381)
This or Segment - IG: @mayraam_ CEO of @mealswithmayra & IG: @andreampm Owner of @officislsavagefitclub
Found something valuable? Share this episode and tag us so we can thank you! Also, we would love to hear your feedback...please leave us a rating and review. Follow Us @PR.Podcast on Instagram! Anabel @evolve.anabel // Joseph @fit_fluential // Morgan @morgan.aquino
...more
1h 11min
August 06, 2021 024: Don't Call It a Comeback
Hear some updates on Morgan’s USAPL Nationals 2021, Joseph’s road to the Natural Olympia 2021, and Anabel’s wedding.
Next, we discuss coming back from an injury (whether related to training or not) or a long break including strategies to promote healing and recovery as well as preserving muscle. A special mention for postpartum people returning to training!
Articles/Mentions:
• Postpartum Rehab and Recovery — 6 Week Training Program - https://www.girlsgonestrong.com/wp-content/uploads/2020/03/GGS_RehabAndRecoveryPostpartum-6WkTrainingProgram.pdf
Found something valuable? Share this episode and tag us so we can thank you! Also, we would love to hear your feedback...please leave us a rating and review.
Follow Us @PR.Podcast on Instagram! Anabel @evolve.anabel // Joseph @fit_fluential // Morgan @morgan.aquino
...more
50min
August 02, 2021023: Are Diet Breaks/Refeeds Useful? When? How? Why?
Diet Breaks are a dieting strategy that may help improve weight loss efficiency.
Are they useful? What are some benefits (psychological and physiological)?
When do you implement diet break or refeed? How? And, why might you want to?
Notes: Other terms used include ‘Non-Linear Dieting, intermittent energy restriction, or refeed./Diet Breaks are NOT formally defined; a "cheat" or excuse to binge!

Articles/Mentions:
Continuous versus intermittent moderate energy restriction for increased fat mass loss and fat free mass retention in adult athletes: protocol for a randomised controlled trial-the ICECAP trial (Intermittent versus Continuous Energy restriction Compared in an Athlete Population) - https://doi.org/10.1136/bmjsem-2018-000423

Intermittent energy restriction improves weight loss efficiency in obese men: the MATADOR study - https://doi.org/10.1038/ijo.2017.206
Found something valuable? Share this episode and tag us so we can thank you! Also, we would love to hear your feedback...please leave us a rating and review.
Follow Us @PR.Podcast on Instagram! Anabel @evolve.anabel // Joseph @fit_fluential // Morgan @morgan.aquino
...more
50min
July 19, 2021022: Life is Better with Caffeine
Caffeine hits the spot!
Caffeine is a nootropic stimulant because is sensitizes neurons and provides mental stimulations. It is shown in studies to improve:
Cognitive Function/Focus

Muscle Endurance

Physical Strength

Fat Oxidation
3-6mg/kg of body weight per day taken 60-90 minutes before training seems to be the best for most individuals.
200mg of caffeine is often used for fat-oxidizing supplements while acute strength increases occur at higher doses (500mg and above)

Share this episode and tag us so we can thank you! Also, we would love to hear your feedback...please leave us a 5-star rating and review.
Follow Us @PR.Podcast on Instagram! Anabel @evolve.anabel // Joseph @fit_fluential // Morgan @morgan.aquino
...more
35min
April 06, 2020 021: Quarantine Life is Better Without Pants
We miss you and we are back with an update...excuse the sound quality, we will improve!
00:00:35 - Joseph doesn't wear pants during ZOOM meetings
00:02:20 - Looking on the bright side...getting creative with training and adjusting for work
00:21:08 - Weirdest things about this "new normal": toilet paper, tape lines, parks/trails closing, and epicenters in the U.S. due to parties, travel, spring break, mardi gras
00:33:55 - Athlete's perspective during a pandemic
00:43:35 - What has your mindset been affected/how have you adapted? Morgan (44:04), Joseph (48:55), Anabel (50:00)
01:04:30 - Things to do to not feel isolated
COVID-19 Resources:
Centers for Disease Control and Prevention (CDC) - www.cdc.gov
World Health Organization (WHO) - www.who.int
National Institutes of Health (NIH) - www.nih.gov
Feeding America - feedingamerica.org
NAMI Helpline - nami.org
Anxious about Coronavirus? Text HOME to 741741 (crisitextline.org)
Share this episode and tag us so we can thank you! Also, we would love to hear your feedback...please leave us a rating and review.
Follow Us @PR.Podcast on Instagram! Anabel @evolve.anabel // Joseph @fit_fluential // Morgan @morgan.aquino
...more
1h 14min
March 16, 2020 020: Weird Times, St. Patty's Day, Burger Challenge Update, The Arnold Recap, & More!
00:25 - Toilet paper hoarding and bidets
03:55 - COVID-19: Social media influence, memes, misinformation, #FactsNotFear
15:10 - Recommendations from the CDC
CDC.gov - https://www.epa.gov/pesticide-registration/list-n-disinfectants-use-against-sars-cov-2
Cleaning Supplies - https://www.cdc.gov/coronavirus/2019-ncov/index.html
28:20 - Ways to Help During a Self-Quarantine
35:45 - Fun Stuff to Do While You Self-Quarantine
40:30 - St. Patrick's Day & Pi Day
44:00 - Burger Challenge & 75 Hard Update
48:35 - The Arnold Recap
Found something valuable? Share this episode and tag us so we can thank you! Also, we would love to hear your feedback...please leave us a rating and review.
Follow Us @PR.Podcast on Instagram! Anabel @evolve.anabel // Joseph @fit_fluential // Morgan @morgan.aquino
...more
1h 5min
March 02, 2020 019: The Arnold Preview
In this episode we interview Morgan and get a preview for his competition at the Arnold Sports Festival.
Found something valuable? Share this episode and tag us so we can thank you! Also, we would love to hear your feedback...please leave us a rating and review. Follow Us @PR.Podcast on Instagram! Anabel @evolve.anabel // Joseph @fit_fluential // Morgan @morgan.aquino
...more
1h

FAQs about PR Podcast:

How many episodes does PR Podcast have?

The podcast currently has 28 episodes available.