Caffeine hits the spot!

Caffeine is a nootropic stimulant because is sensitizes neurons and provides mental stimulations. It is shown in studies to improve:

3-6mg/kg of body weight per day taken 60-90 minutes before training seems to be the best for most individuals.

200mg of caffeine is often used for fat-oxidizing supplements while acute strength increases occur at higher doses (500mg and above)

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