The PR podcast crew go over tactics and tips on how to stay on track during the holiday season. Also, how to prepare for the new year ahead. Eat food, lift weights, and stay on Santa’s nice list of you want gains and PR’s under the tree. Happy Holidays!

00:03- thanksgiving joys

00:06- episode topic begins

00:07- What Joseph does to stay on track on the holidays

00:11- what Morgan does to stay on track

00:13- what Annabel suggests to her clients to enjoy the holiday foods without the additional stress

00:19- fun thanksgiving stats

00:22- the gang talks about their holiday happy weight gain

00:23- How to prepare for the new year

00:24- focus on ADDING not subtracting

00:24- life can be easier with a trainer

00:25- What to look for in a good trainer/coach

00:32- Episode takeaways

IG: @PR.Podcast // @fit_fluential // @evolve.anabel // @morgan.aquino