Can you have alcohol and still reach your fitness goals? Assuming you're 21+, yes (drink responsibly)...

Listen in for tips on tracking alcohol, some considerations when it come to health and fitness, and some of our favorite low-calorie options. 

00:30- Explaining Fit Bits 

1:20- alcohol macros 

2:15- how to track alcohol macros 

3:30- holidays and drinking 

5:30- how Joseph tells his clients to track 

6:30- possible negatives 

9:00- don’t Drake and drive 

9:45- alcohol and gainzzz (or lack thereof) - https://www.mdpi.com/2411-5142/4/3/41/htm 

11:30- alcohol and the effects on plasma amino acids 

13:15- social drinking 

14:40- episode takeaways 

15:30- Anabel and Joseph’s preferred drinks 

17:50- Outro

IG: @PR.Podcast // @fit_fluential // @evolve.anabel // @morgan.aquino