After discussing our struggles last week, we wanted a professional’s opinion. In this episode, Brianna McMillan, LMHP-R talks to us about skills to implement when we feel anxious or afraid. Her advice as a mental health professional and personal encouragement was exactly what we needed to hear during this time of quarantine and social distancing.

As always, keep the faith, and see the joy.

Special thanks to our music creators: @mbb_music and @7obu

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