In this episode, we hit a little admin with some OYT happenings. Then we dive deep into the topic of preparing ourselves and our families for us coming home from work. We end with some practices, books, and podcasts to add to that positive input you need to add to your life. I cannot do this without you. Keep walking with me.

Website: https://www.kennymitchelljr.com

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If you or someone you know needs support call or text 988 now to speak with someone at the Suicide and Crisis Lifeline. You may also chat at 988lifeline.org. There is hope.