In this episode we discuss what it's like to "Trust The Process" of whatever you may be going through, good or bad. Today's guest is the amazing Jamie Lou, a practicing Yoga teacher and qualified Nutritionist, Jamie Lou shares her stories of taking leaps of faith throughout times in her life and trusting that it will pay off in the best way possible. With her powerful stories on travelling and new experiences, if you need a little nudge in the right direction, be sure to listen to this episode as we guarantee you will be inspired by Jamie Lou and her journey of self discovery, acceptance and perpetual change.

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