In this episode of Life Is Sound, I explore what I’m beginning to notice within the world of spirituality and wellness, and why I think the industry could be entering a period of real change.

In this episode, I explore the shift I’m seeing within the wellness world, from practitioners calling each other out and questionable marketing tactics to spiritual identities, authenticity and the growing number of people speaking out from within these communities.

Our First ever Life Is Sound Retreat at Broughton Sanctuary, 10th October 2026

https://www.lifeissound.com/retreats

Support the show

Join the Life Is Sound world:

Calm For Life Retreat
A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October. Spaces are limited.
https://www.lifeissound.com/retreats

The 7-Day Recode
Slow down, reset your nervous system, and return to yourself through 7 guided sound sessions.
https://lifeissound.myflodesk.com/the7dayrecode

Life Is Sound Events
Join a deeply relaxing sound bath in person or online.
https://www.lifeissound.com/events

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Instagram: https://www.instagram.com/thislifeissound
Facebook: https://www.facebook.com/thislifeissound
Website: https://www.lifeissound.com

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Contact the show:
[email protected]

Anxiety doesn’t just appear, it often becomes something we practise, repeat, and then call “me”. We go straight at that idea with a question that sounds almost rude until you sit with it: would you like to not do anxious?

We unpack what we’ve both been seeing more and more, from children carrying heavy worry to adults who feel like their mind never stops. Together, we explore how the language of anxiety has become everyday talk, and why that can quietly lock it into your identity. We also step into the tricky truth that anxiety can bring “benefits” such as attention, lowered responsibility, or an escape route at work, and how that keeps people stuck in cause and effect thinking and the victim state.

Connect with Maureen at

www.maureenfearon.co.uk

Our First ever Life Is Sound Retreat at Broughton Sanctuary, 10th October 2026

https://www.lifeissound.com/retreats

Support the show

Join the Life Is Sound world:

Calm For Life Retreat
A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October. Spaces are limited.
https://www.lifeissound.com/retreats

The 7-Day Recode
Slow down, reset your nervous system, and return to yourself through 7 guided sound sessions.
https://lifeissound.myflodesk.com/the7dayrecode

Life Is Sound Events
Join a deeply relaxing sound bath in person or online.
https://www.lifeissound.com/events

Follow Life Is Sound:
Instagram: https://www.instagram.com/thislifeissound
Facebook: https://www.facebook.com/thislifeissound
Website: https://www.lifeissound.com

Subscribe to the newsletter:
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Listen to relaxing handpan and ambient music:
https://www.youtube.com/@thislifeissound

Watch the podcast, walk and talks, and more:
https://www.youtube.com/@lifeissoundpodcastwithjames

Contact the show:
[email protected]

What happens when you stop searching for more and start paying closer attention to what is already here?
 
 In this conversation, Dali shares his journey through meditation, community, grief, personal growth, and the moments that quietly reshape the way we see ourselves and the world around us. Together, we explore why stillness can be one of life’s greatest teachers, how meaningful connection can exist in unexpected places, and what it really means to cultivate a more conscious way of living.
 
 This is a conversation about slowing down, embracing the unknown, and discovering that transformation rarely arrives all at once. Instead, it unfolds through the small, consistent choices that bring us back to ourselves.

Connect with Dali on Insight Timer App

https://insig.ht/mXhwGeDnX4b

Follow Dali on Instagram  https://www.instagram.com/dali.meditation

Our First ever Life Is Sound Retreat at Broughton Sanctuary, 10th October 2026

https://www.lifeissound.com/retreats

Support the show

Join the Life Is Sound world:

Calm For Life Retreat
A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October. Spaces are limited.
https://www.lifeissound.com/retreats

The 7-Day Recode
Slow down, reset your nervous system, and return to yourself through 7 guided sound sessions.
https://lifeissound.myflodesk.com/the7dayrecode

Life Is Sound Events
Join a deeply relaxing sound bath in person or online.
https://www.lifeissound.com/events

Follow Life Is Sound:
Instagram: https://www.instagram.com/thislifeissound
Facebook: https://www.facebook.com/thislifeissound
Website: https://www.lifeissound.com

Subscribe to the newsletter:
https://lifeissound.myflodesk.com/subscribe

Listen to relaxing handpan and ambient music:
https://www.youtube.com/@thislifeissound

Watch the podcast, walk and talks, and more:
https://www.youtube.com/@lifeissoundpodcastwithjames

Contact the show:
[email protected]

What does it mean to live with true self-awareness?

In this Life Is Sound episode, James Mayer sits down with Ursula Griffiths for an intimate conversation exploring curiosity, healing, and how adversity shapes the heart.

Ursula shares her journey with honesty and humour, reflecting on childhood memories, her evolving relationship with her parents, and the landscapes, both inner and outer, she’s travelled in search of presence and meaning. From moving through trauma and the rigours of perfectionism to the gentle power of forgiveness, this episode is an unhurried space for those who value depth.

Find Ursula on Instagram

Our First ever Life Is Sound Retreat at Broughton Sanctuary, 10th October 2026

https://www.lifeissound.com/retreats

Support the show

Join the Life Is Sound world:

Calm For Life Retreat
A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October. Spaces are limited.
https://www.lifeissound.com/retreats

The 7-Day Recode
Slow down, reset your nervous system, and return to yourself through 7 guided sound sessions.
https://lifeissound.myflodesk.com/the7dayrecode

Life Is Sound Events
Join a deeply relaxing sound bath in person or online.
https://www.lifeissound.com/events

Follow Life Is Sound:
Instagram: https://www.instagram.com/thislifeissound
Facebook: https://www.facebook.com/thislifeissound
Website: https://www.lifeissound.com

Subscribe to the newsletter:
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Listen to relaxing handpan and ambient music:
https://www.youtube.com/@thislifeissound

Watch the podcast, walk and talks, and more:
https://www.youtube.com/@lifeissoundpodcastwithjames

Contact the show:
[email protected]

What does it take to become the first man to run the entire length of India?

In this episode, James sits down with Jack Faint to explore the physical, emotional and spiritual journey behind an extraordinary feat of endurance.

Jack shares what it took to run across the length of India, the moments that pushed him beyond his limits, and what the experience taught him about discipline, solitude, connection and the mind.

The conversation also explores the experiences that shaped him before the run, including insecurity, a brain tumour diagnosis in his twenties, ultra-marathons, meditation, breathwork and sound healing.

Together, James and Jack speak openly about masculinity, vulnerability, loneliness, adversity and the search for peace in a world that rarely slows down.

This is a conversation about far more than running. It is about what happens when achievement strips everything back and forces you to meet yourself.

Find Jack on Instagram here - Jack's Instagram

Sign up to Jack's mailing list to be the first to hear about the film A Run Across India

Our First ever Life Is Sound Retreat at Broughton Sanctuary, 10th October 2026

https://www.lifeissound.com/retreats

Support the show

Join the Life Is Sound world:

Calm For Life Retreat
A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October. Spaces are limited.
https://www.lifeissound.com/retreats

The 7-Day Recode
Slow down, reset your nervous system, and return to yourself through 7 guided sound sessions.
https://lifeissound.myflodesk.com/the7dayrecode

Life Is Sound Events
Join a deeply relaxing sound bath in person or online.
https://www.lifeissound.com/events

Follow Life Is Sound:
Instagram: https://www.instagram.com/thislifeissound
Facebook: https://www.facebook.com/thislifeissound
Website: https://www.lifeissound.com

Subscribe to the newsletter:
https://lifeissound.myflodesk.com/subscribe

Listen to relaxing handpan and ambient music:
https://www.youtube.com/@thislifeissound

Watch the podcast, walk and talks, and more:
https://www.youtube.com/@lifeissoundpodcastwithjames

Contact the show:
[email protected]

Welcome back to Life Is Sound.

After two and a half years away from the podcast, we return with a reflective, honest and heart-warming conversation with Maureen Fearon, the very first guest on the show and someone who has been part of the Life Is Sound journey from the beginning.

In this episode, we catch up on everything that has changed since our last conversation, from the growth of the sound baths and the power of community, to personal growth, new beginnings, resilience and navigating the unexpected moments life brings.

Together, we explore what it means to hold space for others, the transformative nature of sound healing, and why investing in your own wellbeing matters more than ever. Maureen shares her wisdom on mindset, acceptance, everyday resilience and the lessons that come when life asks us to slow down, listen and adapt.

Whether you have been here since the early episodes or you are discovering Life Is Sound for the first time, this conversation marks the beginning of a new chapter. Honest, uplifting and deeply human.

Life Is Sound is back.

Our First ever Life Is Sound Retreat at Broughton Sanctuary, 10th October 2026

https://www.lifeissound.com/retreats

Support the show

Join the Life Is Sound world:

Calm For Life Retreat
A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October. Spaces are limited.
https://www.lifeissound.com/retreats

The 7-Day Recode
Slow down, reset your nervous system, and return to yourself through 7 guided sound sessions.
https://lifeissound.myflodesk.com/the7dayrecode

Life Is Sound Events
Join a deeply relaxing sound bath in person or online.
https://www.lifeissound.com/events

Follow Life Is Sound:
Instagram: https://www.instagram.com/thislifeissound
Facebook: https://www.facebook.com/thislifeissound
Website: https://www.lifeissound.com

Subscribe to the newsletter:
https://lifeissound.myflodesk.com/subscribe

Listen to relaxing handpan and ambient music:
https://www.youtube.com/@thislifeissound

Watch the podcast, walk and talks, and more:
https://www.youtube.com/@lifeissoundpodcastwithjames

Contact the show:
[email protected]

After years away from the microphone, James returns with a deeply personal episode sharing the journey behind Life Is Sound and everything that has unfolded since the podcast first paused.

From a studio leak, to personal loss, to a powerful moment in a hospital room that changed the direction of his life, James reflects on the experiences that shaped both him and the evolution of Life Is Sound.

In this episode, he shares how the project grew from a podcast into immersive sound bath experiences now attended by thousands, the lessons adversity has taught him, and the deeper purpose behind bringing together sound, wellbeing, music, mindset, and personal growth.

This is both a return and a new beginning, with reflections on what has been, what is here now, and what is still to come for Life Is Sound, including new tools, events, conversations, and guests ahead.

Whether you listened in the early days or are discovering the podcast for the first time, this is your invitation to slow down, settle in, and join a growing community of people committed to living with greater awareness, resilience, and intention.

Life is good. Life is Sound.

Support the show

Join the Life Is Sound world:

Calm For Life Retreat
A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October. Spaces are limited.
https://www.lifeissound.com/retreats

The 7-Day Recode
Slow down, reset your nervous system, and return to yourself through 7 guided sound sessions.
https://lifeissound.myflodesk.com/the7dayrecode

Life Is Sound Events
Join a deeply relaxing sound bath in person or online.
https://www.lifeissound.com/events

Follow Life Is Sound:
Instagram: https://www.instagram.com/thislifeissound
Facebook: https://www.facebook.com/thislifeissound
Website: https://www.lifeissound.com

Subscribe to the newsletter:
https://lifeissound.myflodesk.com/subscribe

Listen to relaxing handpan and ambient music:
https://www.youtube.com/@thislifeissound

Watch the podcast, walk and talks, and more:
https://www.youtube.com/@lifeissoundpodcastwithjames

Contact the show:
[email protected]

In this captivating episode of Life Is Sound, join our host James Mayer, as he welcomes the inspiring Shay into the Life Is Sound Studio. Dive deep into a conversation that bridges the gap between raw human emotion and the ethereal realm of spirituality. Shay unravels her compelling life story, from grappling with a difficult childhood and finding strength in the darkest of times, to her profound journey of self-discovery and empowerment.

Discover the transformative power of self-talk, meditation, and the courage to reshape one’s destiny. Listen as Shay shares her method of reprogramming the subconscious mind to recalibrate her life's trajectory. Her hard-won wisdom will touch on the profound control we have over our lives, the importance of self-belief, and a no-nonsense perspective on social media authenticity.

This episode is an enlightening exploration of the intricate dance between human interconnectedness and individual growth, from the philosophical to the scientific, prodding the mysterious energies of the ancient world, and dissecting the enigma of life's algorithms. You'll ponder the underpinnings of our shared humanity and the potent influence of energies that bind us.

Feel your perspective shift as these two discuss the distinct impact of living one's truth—the disruptions it causes, the clarity it brings, and the resonance it creates with kindred spirits. This is a dialogue for anyone hungry for change, searching for truth, or needing a reminder that the power to alter their reality is within reach.

Support the show

Join the Life Is Sound world:

Calm For Life Retreat
A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October. Spaces are limited.
https://www.lifeissound.com/retreats

The 7-Day Recode
Slow down, reset your nervous system, and return to yourself through 7 guided sound sessions.
https://lifeissound.myflodesk.com/the7dayrecode

Life Is Sound Events
Join a deeply relaxing sound bath in person or online.
https://www.lifeissound.com/events

Follow Life Is Sound:
Instagram: https://www.instagram.com/thislifeissound
Facebook: https://www.facebook.com/thislifeissound
Website: https://www.lifeissound.com

Subscribe to the newsletter:
https://lifeissound.myflodesk.com/subscribe

Listen to relaxing handpan and ambient music:
https://www.youtube.com/@thislifeissound

Watch the podcast, walk and talks, and more:
https://www.youtube.com/@lifeissoundpodcastwithjames

Contact the show:
[email protected]

In this captivating episode of "Life is Sound", James delves into the power of cultivating a growth mindset during uncertain times. James explores the different types of change we encounter in life, from those that we choose to the ones brought upon us unexpectedly. He explains the transformative effects of transitioning from a fixed mindset to a growth mindset, and shares personal experiences to illustrate the profound impact of embracing change.

True to the podcast's ethos, this episode will inspire and uplift, leaving listeners with a renewed sense of optimism and a deeper understanding of the potential for personal growth. With his trademark positivity and encouragement, James reminds us that life is indeed sound, and offers a compelling invitation to embark on a journey of transformation.

Support the show

Join the Life Is Sound world:

Calm For Life Retreat
A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October. Spaces are limited.
https://www.lifeissound.com/retreats

The 7-Day Recode
Slow down, reset your nervous system, and return to yourself through 7 guided sound sessions.
https://lifeissound.myflodesk.com/the7dayrecode

Life Is Sound Events
Join a deeply relaxing sound bath in person or online.
https://www.lifeissound.com/events

Follow Life Is Sound:
Instagram: https://www.instagram.com/thislifeissound
Facebook: https://www.facebook.com/thislifeissound
Website: https://www.lifeissound.com

Subscribe to the newsletter:
https://lifeissound.myflodesk.com/subscribe

Listen to relaxing handpan and ambient music:
https://www.youtube.com/@thislifeissound

Watch the podcast, walk and talks, and more:
https://www.youtube.com/@lifeissoundpodcastwithjames

Contact the show:
[email protected]

In this episode of Life is Sound, host James delves into how we can successfully wrap up 2023 and prepare for the new year. He emphasizes the power of gratitude in setting goals, clearing out both physical and digital spaces to foster a clear mindset, and breaking down goals into actionable steps. James encourages listeners to design their ideal selves, embrace a mindset of possibility, and harness the transformative power of gratitude and intention. Join us as we explore the mindset shifts and internal changes essential for lasting impact, regardless of the challenges faced. Remember, life is good, life is sound.

Support the show

Join the Life Is Sound world:

Calm For Life Retreat
A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October. Spaces are limited.
https://www.lifeissound.com/retreats

The 7-Day Recode
Slow down, reset your nervous system, and return to yourself through 7 guided sound sessions.
https://lifeissound.myflodesk.com/the7dayrecode

Life Is Sound Events
Join a deeply relaxing sound bath in person or online.
https://www.lifeissound.com/events

Follow Life Is Sound:
Instagram: https://www.instagram.com/thislifeissound
Facebook: https://www.facebook.com/thislifeissound
Website: https://www.lifeissound.com

Subscribe to the newsletter:
https://lifeissound.myflodesk.com/subscribe

Listen to relaxing handpan and ambient music:
https://www.youtube.com/@thislifeissound

Watch the podcast, walk and talks, and more:
https://www.youtube.com/@lifeissoundpodcastwithjames

Contact the show:
[email protected]