In this captivating episode of "Life is Sound", James delves into the power of cultivating a growth mindset during uncertain times. James explores the different types of change we encounter in life, from those that we choose to the ones brought upon us unexpectedly. He explains the transformative effects of transitioning from a fixed mindset to a growth mindset, and shares personal experiences to illustrate the profound impact of embracing change.

True to the podcast's ethos, this episode will inspire and uplift, leaving listeners with a renewed sense of optimism and a deeper understanding of the potential for personal growth. With his trademark positivity and encouragement, James reminds us that life is indeed sound, and offers a compelling invitation to embark on a journey of transformation.

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Join the Life Is Sound world:

Calm For Life Retreat
A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October. Spaces are limited.
https://www.lifeissound.com/retreats

The 7-Day Recode
Slow down, reset your nervous system, and return to yourself through 7 guided sound sessions.
https://lifeissound.myflodesk.com/the7dayrecode

Life Is Sound Events
Join a deeply relaxing sound bath in person or online.
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In this episode of Life is Sound, host James delves into how we can successfully wrap up 2023 and prepare for the new year. He emphasizes the power of gratitude in setting goals, clearing out both physical and digital spaces to foster a clear mindset, and breaking down goals into actionable steps. James encourages listeners to design their ideal selves, embrace a mindset of possibility, and harness the transformative power of gratitude and intention. Join us as we explore the mindset shifts and internal changes essential for lasting impact, regardless of the challenges faced. Remember, life is good, life is sound.

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Join the Life Is Sound world:

Calm For Life Retreat
A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October. Spaces are limited.
https://www.lifeissound.com/retreats

The 7-Day Recode
Slow down, reset your nervous system, and return to yourself through 7 guided sound sessions.
https://lifeissound.myflodesk.com/the7dayrecode

Life Is Sound Events
Join a deeply relaxing sound bath in person or online.
https://www.lifeissound.com/events

Follow Life Is Sound:
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Contact the show:
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In this captivating episode of "Life Is Sound" with your host James Mayer, delve into the intriguing topic of magnetism and the law of attraction. James shares his personal experiences and explores how we can harness the power of our thoughts and energy to manifest our desires. He delves into the mystical aspects of the universe and the role our subconscious plays in shaping our reality. Discover the secrets to attracting opportunities, synchronicities, and abundance into your life through mindset shifts, consistent action, and the power of belief. Join James as he unravels the magic of magnetism and leaves you inspired and empowered to create the life you truly desire. Don't miss out on this transformative episode, packed with valuable insights and practical tips. So, grab your headphones, tune in, and get ready to explore the limitless possibilities that lie within you.

Support the show

Join the Life Is Sound world:

Calm For Life Retreat
A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October. Spaces are limited.
https://www.lifeissound.com/retreats

The 7-Day Recode
Slow down, reset your nervous system, and return to yourself through 7 guided sound sessions.
https://lifeissound.myflodesk.com/the7dayrecode

Life Is Sound Events
Join a deeply relaxing sound bath in person or online.
https://www.lifeissound.com/events

Follow Life Is Sound:
Instagram: https://www.instagram.com/thislifeissound
Facebook: https://www.facebook.com/thislifeissound
Website: https://www.lifeissound.com

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Listen to relaxing handpan and ambient music:
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Contact the show:
[email protected]

On this captivating episode of "Life Is Sound" with host James Mayer, get ready to delve into the topic of overcoming anxiety. In a world where anxiety has become increasingly prevalent, James shares his personal journey and the strategies he's employed to overcome this debilitating condition. From social anxiety to stress, James explores how anxiety and depression are interconnected and offers valuable insights on breaking free from its grip. Through introspection, self-love, and aligning with your purpose, James reveals the transformative power of challenging oneself and surrounding oneself with positive influences. Prepare to be inspired as James discusses the importance of mindfulness, discovering the right people to have in your life, and the profound impact of making small changes in your daily routine. Find out how shedding toxic habits and adopting empowering practices can enable you to conquer anxiety and embark on a path of growth and fulfilment. Be sure not to miss this insightful episode that will leave you feeling motivated and ready to embrace life with a renewed sense of purpose.

Support the show

Join the Life Is Sound world:

Calm For Life Retreat
A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October. Spaces are limited.
https://www.lifeissound.com/retreats

The 7-Day Recode
Slow down, reset your nervous system, and return to yourself through 7 guided sound sessions.
https://lifeissound.myflodesk.com/the7dayrecode

Life Is Sound Events
Join a deeply relaxing sound bath in person or online.
https://www.lifeissound.com/events

Follow Life Is Sound:
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Contact the show:
[email protected]

In this episode, we are joined by the inspiring Sally Fazeli, who shares profound insights into the healing potential of sound at a cellular level and its ability to release stored emotions and trauma. We explore Sally's near-death experience and how it shaped her fearless approach to life and her dedication to empowering women. Join us as we delve into themes of self-discovery, authenticity, and the importance of embracing change for personal growth. Listen in as we discuss the powerful impact of sound, the significance of reconnecting with ancient practices, and the joy of embracing creativity and dancing. Stay tuned as we uncover the ongoing journey of spiritual growth and self-discovery, and remember, life is good and sound. Stay blessed.

Find Sally on her website HERE
Or Instagram HERE

Support the show

Join the Life Is Sound world:

Calm For Life Retreat
A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October. Spaces are limited.
https://www.lifeissound.com/retreats

The 7-Day Recode
Slow down, reset your nervous system, and return to yourself through 7 guided sound sessions.
https://lifeissound.myflodesk.com/the7dayrecode

Life Is Sound Events
Join a deeply relaxing sound bath in person or online.
https://www.lifeissound.com/events

Follow Life Is Sound:
Instagram: https://www.instagram.com/thislifeissound
Facebook: https://www.facebook.com/thislifeissound
Website: https://www.lifeissound.com

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Listen to relaxing handpan and ambient music:
https://www.youtube.com/@thislifeissound

Watch the podcast, walk and talks, and more:
https://www.youtube.com/@lifeissoundpodcastwithjames

Contact the show:
[email protected]

Welcome back to another episode of Life Is Sound with your host, James Mayer. In today's episode titled "Protect Your Energy," James delves into the concept of levelling up in life and the importance of safeguarding your energy. He starts by expressing gratitude to the listeners who attended the recent Life Is Sound relaxation event, emphasizing the need to detach from the chaos and heaviness of the world. 

James shares personal experiences of navigating challenging times and how he found strength and growth through staying focused and creative. He highlights the transformation that occurs when we level up in life, attracting new opportunities and energies, both positive and negative. With anecdotes about handling frustrating situations, James emphasizes the importance of choosing our responses carefully, as they can ripple through our day, week, month, and even our entire life. 

He further explores how language and the energy we allow into our lives can impact our emotional well-being. Reminding listeners of their own power and royalty, James encourages setting strong boundaries and removing any negative influences swiftly. As we ascend in life, be it spiritually or otherwise, it is crucial to protect our energy and stay focused on our growth and goals. So, stay tuned as James Mayer shares practical insights on protecting your energy in today's episode of Life Is Sound.

Support the show

Join the Life Is Sound world:

Calm For Life Retreat
A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October. Spaces are limited.
https://www.lifeissound.com/retreats

The 7-Day Recode
Slow down, reset your nervous system, and return to yourself through 7 guided sound sessions.
https://lifeissound.myflodesk.com/the7dayrecode

Life Is Sound Events
Join a deeply relaxing sound bath in person or online.
https://www.lifeissound.com/events

Follow Life Is Sound:
Instagram: https://www.instagram.com/thislifeissound
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Website: https://www.lifeissound.com

Subscribe to the newsletter:
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Listen to relaxing handpan and ambient music:
https://www.youtube.com/@thislifeissound

Watch the podcast, walk and talks, and more:
https://www.youtube.com/@lifeissoundpodcastwithjames

Contact the show:
[email protected]

Join us in the latest episode of Life Is Sound where we welcome the incomparable Nika D of Manchester's renowned Virus Syndicate. Dive deep into an intimate conversation as Nika reveals the highs and lows of his journey. From grappling with anxiety to mastering the music industry, Nika has faced it all with unparalleled resilience. How has he continually bounced back and thrived? It's all about having a crystal clear vision of his life's purpose and aspirations.

In this episode, Nika candidly discusses the challenges that have tested his mettle and the philosophies that have kept him grounded. Plus, get an insider look at how he's established a flourishing label amidst an ever-evolving music industry. Whether you're a fan of his music or seeking insights into perseverance and passion, this episode promises an inspiring deep dive into the life and mind of Nika D.

Support the show

Join the Life Is Sound world:

Calm For Life Retreat
A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October. Spaces are limited.
https://www.lifeissound.com/retreats

The 7-Day Recode
Slow down, reset your nervous system, and return to yourself through 7 guided sound sessions.
https://lifeissound.myflodesk.com/the7dayrecode

Life Is Sound Events
Join a deeply relaxing sound bath in person or online.
https://www.lifeissound.com/events

Follow Life Is Sound:
Instagram: https://www.instagram.com/thislifeissound
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Contact the show:
[email protected]

In this episode of Life is Sound, host James Mayer dives deep into the challenges we all face in our daily lives when it comes to finding time to switch off and take care of our mental well-being. Inspired by his experiences on World Mental Health Day, James shares his own strategies and practical tips for shutting off from the stress of life and creating balance in our busy schedules. He challenges listeners to reflect on their screen time habits, encouraging them to reclaim precious moments that can be reinvested in self-care. 

James also introduces the concept of float therapy, a unique practice that promotes relaxation and detachment from the world. With his signature passion and insight, James reminds us that practising self-care and prioritizing our mental health is essential in this fast-paced society. 

Tune in to this insightful episode and discover how you can create more time for yourself and embrace the path to a more balanced and sound life. Don't miss out on the valuable tools and exciting announcements that will help you navigate the journey towards well-being. It's time to find your inner peace and remember, life is good, life is sound. Click play and join James on this transformative episode now!

Support the show

Join the Life Is Sound world:

Calm For Life Retreat
A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October. Spaces are limited.
https://www.lifeissound.com/retreats

The 7-Day Recode
Slow down, reset your nervous system, and return to yourself through 7 guided sound sessions.
https://lifeissound.myflodesk.com/the7dayrecode

Life Is Sound Events
Join a deeply relaxing sound bath in person or online.
https://www.lifeissound.com/events

Follow Life Is Sound:
Instagram: https://www.instagram.com/thislifeissound
Facebook: https://www.facebook.com/thislifeissound
Website: https://www.lifeissound.com

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Listen to relaxing handpan and ambient music:
https://www.youtube.com/@thislifeissound

Watch the podcast, walk and talks, and more:
https://www.youtube.com/@lifeissoundpodcastwithjames

Contact the show:
[email protected]

Welcome back to another insightful episode of "Life Is Sound" with your host, James Mayer. In today's segment, we're joined by the prodigiously talented musician and songwriter, Prima, who shares her voyage of self-discovery and personal empowerment. Prima talks candidly about the obstacles she faced before meeting her mentor, Jay. This pivotal encounter helped her understand her worth and the power of saying 'no'.

With a classical background in piano and a soulful voice tuned to R&B, Prima explores her musical roots and the unexpected hurdles encountered along her path. She reflects on the dichotomy of life's joys and challenges, acknowledging the solid foundation of a supportive family. Prima also delves into her experiences with trauma, underlining the importance of self-reflection and mental resilience.

Join us as we navigate the terrain of standing firm in one's authenticity and the significance of channeling one's artistic expression into the world. Stay tuned for an episode enriched with inspiration, wisdom, and a showcase of Prima’s remarkable musical prowess. Dive into "LIS - Standing In Your Own Power" with our exceptional guest, Prima, as we explore the symbiosis of music and life’s tumultuous yet rewarding journey.

What We Discussed In this Episode

• Background in classical piano and singing
• Exploring Personal Struggles and Self-Worth
• Reflecting on personal struggles that impacted creativity
• Feeling like a pushover and lacking self-identity
• Musical Inspirations and Influences
• Reflections on Life's Challenges and Blessings
• Overcoming Illness and Challenging Times
• Appreciating a great family environment
• Overcoming Negative Energies and Protecting Oneself
• Learning to protect oneself and becoming mentally strong
•  Feeling happy, powerful, and abundant now
• The Power of Positive Mindset and Self-Worth
• Distinguishing ego from knowing one's worth
• The Importance of Releasing Art and Consistency
• Consistency in releasing new songs and projects
• Setting Boundaries
• Finding Unique Sound and Embracing the Process

Find Prima Here

PRIMA IG

Support the show

Join the Life Is Sound world:

Calm For Life Retreat
A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October. Spaces are limited.
https://www.lifeissound.com/retreats

The 7-Day Recode
Slow down, reset your nervous system, and return to yourself through 7 guided sound sessions.
https://lifeissound.myflodesk.com/the7dayrecode

Life Is Sound Events
Join a deeply relaxing sound bath in person or online.
https://www.lifeissound.com/events

Follow Life Is Sound:
Instagram: https://www.instagram.com/thislifeissound
Facebook: https://www.facebook.com/thislifeissound
Website: https://www.lifeissound.com

Subscribe to the newsletter:
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Listen to relaxing handpan and ambient music:
https://www.youtube.com/@thislifeissound

Watch the podcast, walk and talks, and more:
https://www.youtube.com/@lifeissoundpodcastwithjames

Contact the show:
[email protected]

In this episode of Life is Sound, host James Mayer explores the importance of recognising when it's time to reach out for support during challenging times. James shares a heartfelt message he received from a listener, highlighting the profound impact this podcast has had on their life. With a focus on self-awareness and building strong support networks, James encourages listeners to break the silence and open up to others. He emphasises the power of sharing our struggles, sparking new ideas, and finding guidance from the right people. By offering practical tips on how to approach reaching out, James aims to help listeners navigate difficult times with a bit more ease. If you're looking for guidance and inspiration on when and how to seek help, this episode is a must-listen. So, grab your headphones, turn up the volume, and join James Mayer in breaking the silence on Life is Sound.

What We Discussed In this Episode

• Recognising signs of struggle within ourselves
• Building self-awareness
• Recognising when we need help
• The consequences of keeping our struggles to ourselves
• Spiraling into difficult situations
• The importance of having strong support networks
• Ways to build and foster new relationships with people
• The reluctance to burden others with our problems
• The benefits of sharing with others
• Building on conversations and sparking new ideas
• Positive change and finding lighter ways to navigate through difficult situations
• Reaching out to the right people for the right guidance
• Overcoming resistance and asking for help in a sophisticated manner

Support the show

Join the Life Is Sound world:

Calm For Life Retreat
A full day of sound baths, reflection, nature, beautiful food, spa time and stillness at Broughton Sanctuary in Yorkshire this October. Spaces are limited.
https://www.lifeissound.com/retreats

The 7-Day Recode
Slow down, reset your nervous system, and return to yourself through 7 guided sound sessions.
https://lifeissound.myflodesk.com/the7dayrecode

Life Is Sound Events
Join a deeply relaxing sound bath in person or online.
https://www.lifeissound.com/events

Follow Life Is Sound:
Instagram: https://www.instagram.com/thislifeissound
Facebook: https://www.facebook.com/thislifeissound
Website: https://www.lifeissound.com

Subscribe to the newsletter:
https://lifeissound.myflodesk.com/subscribe

Listen to relaxing handpan and ambient music:
https://www.youtube.com/@thislifeissound

Watch the podcast, walk and talks, and more:
https://www.youtube.com/@lifeissoundpodcastwithjames

Contact the show:
[email protected]