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008 Two Types Of Burnout And How To Get Back In Your Miracle Zone
Welcome to another episode of The Miracle Zone.
In today's episode, I am diving into a topic I love to explore, burnout. We are going to break down the two types of burnout I’ve encountered in 20 years of advising leaders, including a decade of coaching and mentoring visionaries, healers and conscious entrepreneurs. Burnout is often oversimplified and is a nuanced topic, especially when it comes to leadership and building generative businesses.
Episode Summary
Here is what I cover in this episode:
👉 The first type of burnout, which is the most common, where you feel drained, disconnected from your creativity, and physically and mentally exhausted
👉 The second type of burnout, which is more about misalignment, when what you are doing or how you are being does not align with your soul’s calling
👉 Why healing from burnout is not always about doing less and how the invitation can sometimes be to do more
I share real-life examples from my own experiences and clients, including how they moved from burnout to feeling it up and in their Miracle Zone.
Key Takeaways
💡 Physical, mental, emotional and energetic burnout is not always due to overworking
💡 How spiritual burnout shows up and how it helps you align with your Miracle Zone
💡 The surprising ways doing more, not less, can unlock your energy and creativity
If this episode resonated with you, I would love to hear your thoughts. Share your biggest takeaway with me on Instagram and let me know how you’re stepping into your Miracle Zone.
Thank you for tuning in, and I will see you in the next episode.
- Download your free Miracle Business Blueprint, a 7-part framework to create a thriving, scalable, and self-sustaining 7+ figure business that gives you more freedom, not less, plus a process to identify where to focus first to lead in your Miracle Zone today: https://www.catarinaandrade.com/blueprint/
- Youtube Channel: @catarinaandrade
- Instagram: @themiraclefrequency
- Website: https://www.catarinaandrade.com/
- The Miracle Frequency: Listen to Catarina’s music on your favorite platform: https://bit.ly/the-miracle-frequency-music
View all episodes
By Catarina AndradeWelcome to another episode of The Miracle Zone.
In today's episode, I am diving into a topic I love to explore, burnout. We are going to break down the two types of burnout I’ve encountered in 20 years of advising leaders, including a decade of coaching and mentoring visionaries, healers and conscious entrepreneurs. Burnout is often oversimplified and is a nuanced topic, especially when it comes to leadership and building generative businesses.
Episode Summary
Here is what I cover in this episode:
👉 The first type of burnout, which is the most common, where you feel drained, disconnected from your creativity, and physically and mentally exhausted
👉 The second type of burnout, which is more about misalignment, when what you are doing or how you are being does not align with your soul’s calling
👉 Why healing from burnout is not always about doing less and how the invitation can sometimes be to do more
I share real-life examples from my own experiences and clients, including how they moved from burnout to feeling it up and in their Miracle Zone.
Key Takeaways
💡 Physical, mental, emotional and energetic burnout is not always due to overworking
💡 How spiritual burnout shows up and how it helps you align with your Miracle Zone
💡 The surprising ways doing more, not less, can unlock your energy and creativity
If this episode resonated with you, I would love to hear your thoughts. Share your biggest takeaway with me on Instagram and let me know how you’re stepping into your Miracle Zone.
Thank you for tuning in, and I will see you in the next episode.
- Download your free Miracle Business Blueprint, a 7-part framework to create a thriving, scalable, and self-sustaining 7+ figure business that gives you more freedom, not less, plus a process to identify where to focus first to lead in your Miracle Zone today: https://www.catarinaandrade.com/blueprint/
- Youtube Channel: @catarinaandrade
- Instagram: @themiraclefrequency
- Website: https://www.catarinaandrade.com/
- The Miracle Frequency: Listen to Catarina’s music on your favorite platform: https://bit.ly/the-miracle-frequency-music